High Protein Baked Chicken with Cheese

Elevate your dinner game with this High Protein Baked Chicken with Cheese, a mouthwatering blend of juicy chicken breasts, creamy spinach filling, and a trio of cheeses that create an indulgently gooey center. Perfect for those seeking a protein-packed, low-carb meal, this recipe combines the rich flavors of garlic, paprika, and Italian seasoning with fresh spinach and creamy cheeses for a satisfying dish that’s as nutritious as it is delicious. Ready in just 45 minutes, it features stuffed chicken that’s baked to perfection, with a golden Parmesan crust that seals in all the savory goodness. Serve it alongside a crisp salad or roasted veggies for a wholesome, restaurant-quality meal that’s sure to delight your family and guests!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups fresh spinach
• 4 ounces cream cheese, softened
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with olive oil or non-stick cooking spray.

Step 3

Place the chicken breasts on a clean surface. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, ensuring not to cut all the way through.

Step 4

Drizzle the olive oil over the chicken breasts, rubbing them evenly to coat.

Step 5

In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the chicken breasts.

Step 6

In a large skillet, over medium heat, cook the spinach until wilted, which should take about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 7

In a medium bowl, mix the wilted spinach, softened cream cheese, and shredded mozzarella cheese until well combined.

Step 8

Stuff each chicken breast with the cheese and spinach mixture, then place them in the prepared baking dish.

Step 9

Sprinkle the grated Parmesan cheese and Italian seasoning over the stuffed chicken breasts.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Step 11

Remove from the oven and let rest for a few minutes before serving. Serve hot with your choice of sides such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(1123.8g)

Amount per serving	% Daily Value*
Calories	2374.9

Total Fat 129.3g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 837.5mg	0%
Sodium 4786.2mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 4.6g	0%
Total Sugars 4.4g
Protein 271.2g	0%

Vitamin D 7.0IU	0%
Calcium 1581.6mg	0%
Iron 12.3mg	0%
Potassium 1987.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 46.6%

Carbs: 3.4%