High Protein Baked Chicken Schnitzel

Elevate your dinner game with this High Protein Baked Chicken Schnitzel—a healthier twist on the classic comfort food that’s perfect for clean eating enthusiasts and fitness-focused individuals alike. Packed with flavor and texture, this recipe features tender, seasoned chicken breasts coated in a protein-rich crust made from almond flour and Parmesan cheese, delivering a satisfying crunch without the need for deep frying. The chicken is marinated in a tangy blend of Greek yogurt, lemon juice, and spices, ensuring each bite is juicy and flavorful. Baked to golden perfection in just 25 minutes, this schnitzel is a convenient, guilt-free option that’s gluten-free and rich in protein. Serve it alongside fresh lemon wedges for a bright finish, making this dish as nutritious as it is delicious! Keywords: baked chicken schnitzel, high protein recipe, healthy dinner ideas, gluten-free chicken recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces (about 1.5 pounds) boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup almond flour
• 0.5 cup Parmesan cheese, grated
• 1 as needed olive oil spray
• 1 whole lemon, for serving fresh lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to gently pound the chicken to an even thickness of about 1/2 inch.

Step 3

Season the chicken with salt and black pepper on both sides.

Step 4

In a shallow bowl, combine the Greek yogurt, lemon juice, garlic powder, and paprika. Mix until well blended.

Step 5

In another shallow bowl, mix together the almond flour and grated Parmesan cheese.

Step 6

Dip each chicken breast first into the yogurt mixture, ensuring it is well coated on both sides.

Step 7

Next, coat the chicken in the almond flour and Parmesan cheese mixture, pressing gently to ensure the coating adheres well.

Step 8

Place the coated chicken breasts on the prepared baking sheet. Lightly spray each piece with olive oil spray, which helps brown the coating.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Step 10

Remove from the oven and let the schnitzels rest for a few minutes before serving.

Step 11

Serve with fresh lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1903.8g)

Amount per serving	% Daily Value*
Calories	3195.6

Total Fat 114.8g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1220.5mg	0%
Sodium 4138.0mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 16.6g	0%
Total Sugars 19.2g
Protein 484.8g	0%

Vitamin D 13.6IU	0%
Calcium 1154.3mg	0%
Iron 17.1mg	0%
Potassium 4270.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 61.2%

Carbs: 6.1%