High Protein Baked Chicken Nuggets
Packed with lean protein and baked to golden perfection, these High Protein Baked Chicken Nuggets are a guilt-free twist on a beloved classic. Made with tender chicken breast, a creamy Greek yogurt egg wash, and a crispy coating of whole wheat breadcrumbs, Parmesan cheese, and savory spices, this recipe delivers big flavor while keeping it nutritious. With just 20 minutes of prep time and a simple baking technique, these nuggets are a healthier alternative to fried options, providing a crunchy texture without the extra oil. Perfect as a family-friendly dinner, post-workout snack, or meal prep staple, these nuggets pair beautifully with your favorite dipping sauce for an irresistible treat. Get ready to enjoy a protein-packed dish that's as easy to make as it is delicious!
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Ingredients
- 2 pieces Chicken breast
- 2 large Egg whites
- 0.25 cup Greek yogurt
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Step 2
Cut the chicken breasts into bite-sized pieces, approximately 1.5 inches in size.
Step 3
In a bowl, whisk together the egg whites and Greek yogurt until smooth to create the egg wash.
Step 4
In another shallow bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 5
Dip each piece of chicken into the egg wash, allowing any excess to drip off.
Step 6
Coat the chicken nugget with the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
Step 7
Place each nugget on the prepared baking sheet. Make sure they are not touching each other.
Step 8
Lightly spray the tops of the nuggets with olive oil spray to enhance browning and crispiness.
Step 9
Bake in the preheated oven for 20 minutes or until the nuggets are golden brown and the chicken is cooked through, with an internal temperature of 165°F (74°C).
Step 10
Remove from the oven and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
| Serving size | (516.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 964.8 |
| Total Fat 21.3g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 228.4mg | 0% |
| Sodium 3241.4mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 6.3g | |
| Protein 103.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1251.2mg | 0% |
Source of Calories