High Protein Baked Beans in Tomato Sauce

Elevate your mealtime with these hearty and wholesome High Protein Baked Beans in Tomato Sauce, a plant-based twist on a classic comfort food dish. Packed with protein from both creamy white beans and crumbled extra-firm tofu, this flavorful recipe is simmered in a rich, tangy tomato sauce infused with smoked paprika, cumin, and a touch of maple syrup for natural sweetness. Perfectly oven-baked to meld the vibrant flavors, this dish is not only vegan but also incredibly satisfying for a high-energy meal. Ready in just over an hour, it's the ideal choice for a cozy weeknight dinner or a make-ahead meal prep option. Serve it warm and garnished with fresh herbs for a protein-rich, soul-soothing delight that everyone will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned white beans (such as cannellini or navy beans)
• 1 block (14 ounces) extra-firm tofu
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 28-ounce can canned crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Drain and rinse the canned beans in a colander and set them aside.

Step 3

Drain the tofu and press it between paper towels to remove excess moisture. Crumble the tofu into small pieces, resembling rough crumbs.

Step 4

In a large oven-safe skillet or Dutch oven, heat the olive oil over medium heat.

Step 5

Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent.

Step 6

Add the minced garlic to the skillet and sauté for another minute or until fragrant.

Step 7

Stir in the crumbled tofu and cook for another 5-7 minutes, stirring occasionally, until the tofu begins to lightly brown.

Step 8

Add the crushed tomatoes, tomato paste, maple syrup, apple cider vinegar, soy sauce, smoked paprika, cumin, thyme, black pepper, and salt to the tofu mixture. Stir well to combine.

Step 9

Let the mixture simmer for about 10 minutes, allowing the flavors to meld.

Step 10

Stir in the rinsed beans, making sure they are well coated in the tomato mixture.

Step 11

Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.

Step 12

Bake for 30 minutes, until the sauce has thickened and the beans are tender.

Step 13

Remove from the oven and let the beans sit for a few minutes before serving.

Step 14

Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(2310.2g)

Amount per serving	% Daily Value*
Calories	1967.3

Total Fat 66.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7215.1mg	0%
Total Carbohydrate 244.2g	0%
Dietary Fiber 67.0g	0%
Total Sugars 74.4g
Protein 124.7g	0%

Vitamin D 0IU	0%
Calcium 3403.3mg	0%
Iron 38.4mg	0%
Potassium 6320.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 24.1%

Carbs: 47.2%