High Protein Baked BBQ Chicken
Satisfy your cravings for a delicious and healthy dinner with this High Protein Baked BBQ Chicken recipe! Featuring tender, juicy chicken breasts marinated in a smoky, tangy BBQ sauce and coated in a flavorful spice rub made with garlic powder, onion powder, paprika, and more, this dish is a protein-packed powerhouse perfect for active lifestyles. The chicken is baked to perfection in just 30 minutes, topped with a caramelized BBQ glaze for that irresistible sticky-sweet finish. Simple to prepare with just a handful of ingredients, it’s an excellent choice for meal prep, family dinners, or anyone looking to add bold flavor to their weeknight menu. Pair it with fresh veggies or a crisp salad for a balanced, wholesome meal that’s as nourishing as it is satisfying.
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Ingredients
- 4 pieces chicken breast
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Mix well to make a spice rub.
Step 3
Pat the chicken breasts dry with paper towels. Rub olive oil over each piece of chicken, then coat evenly with the spice mixture.
Step 4
Place the seasoned chicken breasts in a large resealable plastic bag or a shallow dish. Pour 1/2 cup of BBQ sauce over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour, or up to overnight for best results.
Step 5
After marinating, remove the chicken from the refrigerator. Arrange the chicken breasts in a single layer in a baking dish or on a lined baking sheet.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear when the chicken is pierced with a fork.
Step 7
During the last 5 minutes of baking, brush the remaining 1/2 cup of BBQ sauce over the chicken for a sticky, flavorful glaze.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Step 9
Serve the baked BBQ chicken hot with your choice of sides, such as steamed vegetables or a fresh salad, for a complete high-protein meal.
Nutrition Facts
| Serving size | (759.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1260.9 |
| Total Fat 45.5g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 412.8mg | 0% |
| Sodium 3487.9mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 58.4g | |
| Protein 142.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1988.0mg | 0% |
Source of Calories