High Protein Bagel with Scrambled Eggs
Start your day with this high protein bagel with scrambled eggs—a hearty, nutrient-packed breakfast that’s as satisfying as it is delicious! This recipe layers soft, creamy scrambled eggs infused with spinach, tender turkey breast, and melty cheddar cheese onto a perfectly toasted whole wheat bagel, creating the ultimate balance of flavor and nutrition. Whipped with a touch of low-fat milk for a light and fluffy texture, the eggs are seasoned to perfection and garnished with fresh chives for a burst of freshness. Perfect for busy mornings or post-workout fuel, this quick 20-minute meal offers the sustenance you need, packing plenty of protein and wholesome ingredients. Whether you're looking to boost your energy or upgrade your breakfast routine, this high-protein bagel is the perfect choice!
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Ingredients
- 1 piece Whole wheat bagel
- 3 large Eggs
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 ounces Cooked turkey breast
- 0.5 cup Chopped spinach
- 1 teaspoon Olive oil
- 2 tablespoons Grated cheddar cheese
- 1 tablespoon Fresh chives
Directions
Step 1
Slice the whole wheat bagel in half and toast it in a toaster or under a broiler until golden brown and crispy.
Step 2
In a medium bowl, whisk together the eggs, low-fat milk, salt, and ground black pepper until well combined.
Step 3
Heat a non-stick skillet over medium heat and add olive oil. Once the oil is hot, pour the egg mixture into the skillet.
Step 4
Allow the eggs to sit for a few seconds, then gently stir with a spatula, folding them over every few seconds to achieve a creamy texture.
Step 5
As the eggs begin to set, add the chopped spinach and cooked turkey breast, gently folding them into the eggs.
Step 6
Once the eggs are cooked to your desired consistency, remove the skillet from the heat and stir in the grated cheddar cheese until melted and fully incorporated.
Step 7
Place the toasted bagel halves on a plate. Evenly distribute the scrambled eggs over both halves of the bagel.
Step 8
Garnish with a sprinkle of freshly chopped chives.
Step 9
Serve immediately and enjoy your high protein bagel with scrambled eggs.
Nutrition Facts
| Serving size | (488.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 773.1 |
| Total Fat 37.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 615.1mg | 0% |
| Sodium 1430.1mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 14.4g | |
| Protein 52.3g | 0% |
| Vitamin D 138.6IU | 0% |
| Calcium 450.9mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1317.5mg | 0% |
Source of Calories