High Protein Bagel with Egg and Cheese
Start your morning with a satisfying and nutritious High Protein Bagel with Egg and Cheese, a wholesome breakfast sandwich that’s as delicious as it is fuel-packed. This recipe features a toasted high-protein bagel layered with soft, savory scrambled eggs, a melty slice of cheddar cheese, and wilted baby spinach sautéed in olive oil for a touch of freshness. Seasoned with just the right amount of salt and black pepper, this protein-rich bagel sandwich is ready in just 15 minutes and delivers a perfect balance of flavor and texture. Whether you’re looking for a quick grab-and-go meal or a hearty breakfast to jumpstart your day, this recipe is an effortless way to combine creamy, cheesy goodness with healthy ingredients. Perfectly customizable, it’s ideal for busy mornings, post-workout fuel, or brunch with friends.
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Ingredients
- 1 whole high protein bagel
- 1 large egg
- 1 cheddar cheese slice
- 1 handful baby spinach
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon unsalted butter
Directions
Step 1
Slice the high protein bagel in half and toast it until golden brown.
Step 2
In a small non-stick skillet, heat olive oil over medium heat. Add the baby spinach and sauté for about 2 minutes until wilted. Remove from skillet and set aside.
Step 3
Crack the egg into a bowl, season with salt and black pepper, and whisk until well combined.
Step 4
Add butter to the same skillet over medium heat. Once melted, pour in the egg mixture.
Step 5
Cook the egg by gently stirring with a spatula, ensuring it remains soft and creamy, forming a sort of scrambled egg. Cook for about 2-3 minutes.
Step 6
Place the cheddar cheese slice on top of the egg in the skillet so it starts to melt slightly. Turn off the heat.
Step 7
On the bottom half of the toasted bagel, layer the sautéed spinach followed by the melted cheese and scrambled egg.
Step 8
Place the top half of the bagel over the fillings. Press gently and slice the bagel sandwich in half if desired.
Step 9
Serve warm and enjoy your high protein breakfast bagel.
Nutrition Facts
| Serving size | (228.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.0 |
| Total Fat 35.1g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 229.7mg | 0% |
| Sodium 1265.0mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 5.5g | |
| Protein 33.7g | 0% |
| Vitamin D 49IU | 0% |
| Calcium 309.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 214.7mg | 0% |
Source of Calories