High Protein Bacon Egg Sandwich
Elevate your morning routine with this High Protein Bacon Egg Sandwich, a delicious balance of taste and nutrition. Packed with protein from perfectly cooked eggs and crispy turkey bacon, this sandwich layers creamy mashed avocado, melty low-fat cheddar cheese, and fresh spinach between toasted whole wheat English muffins. With just 10 minutes of prep and 15 minutes of cooking, this wholesome recipe is perfect for busy mornings or post-workout fuel. The combination of heart-healthy avocado and high-protein ingredients ensures a satisfying meal that keeps you energized throughout the day. Perfect for brunch enthusiasts or anyone seeking a healthier twist on the classic bacon egg sandwich, this recipe is a crave-worthy delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 Whole wheat English muffin
- 4 large Eggs
- 4 slices Turkey bacon
- 4 slices Low-fat cheddar cheese
- 1 small Avocado
- 1 cup Spinach leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Start by halving the whole wheat English muffins and set aside.
Step 2
Heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook them for about 3-4 minutes per side or until crispy and browned. Remove and place on a paper towel to drain excess fat.
Step 3
In the same skillet, add olive oil and bring to medium heat. Crack eggs into the skillet, sprinkle with salt and black pepper, and cook until the whites are set but the yolks are still runny, about 4 minutes. Flip the eggs if you prefer over-hard eggs.
Step 4
While the eggs are cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork in a small bowl.
Step 5
Toast the English muffins in a toaster or on a skillet until golden brown.
Step 6
Spread the mashed avocado evenly on the toasted sides of the English muffin halves.
Step 7
Layer each sandwich starting with a slice of low-fat cheddar cheese on one half of the muffin, followed by a cooked egg, two slices of turkey bacon, a handful of spinach leaves, and top with the other half of the muffin.
Step 8
Press gently and serve immediately for a warm and hearty sandwich.
Nutrition Facts
| Serving size | (637.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230.6 |
| Total Fat 72.3g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 851.3mg | 0% |
| Sodium 3458.0mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 11.9g | |
| Protein 78.8g | 0% |
| Vitamin D 185.1IU | 0% |
| Calcium 1237.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1699.6mg | 0% |
Source of Calories