High Protein Avocado Veggie Wrap

Boost your midday energy with this vibrant and nutritious High Protein Avocado Veggie Wrap! Packed with plant-based protein from hearty black beans, nutty quinoa, and nutrient-dense chia seeds, this wrap is a wholesome powerhouse wrapped in a whole wheat tortilla. A creamy avocado spread, brightened with a splash of lemon juice, adds a luscious layer of flavor, while crisp veggies like red bell pepper, cucumber, cherry tomatoes, and baby spinach deliver a refreshing crunch in every bite. Quick and easy to assemble in just 20 minutes, this vegan, fiber-rich wrap is perfect for meal prep or a satisfying on-the-go lunch. Indulge in a delicious and protein-packed wrap that doesn’t compromise on taste or health!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 2 large Avocado
• 2 tablespoons Lemon juice
• 1 medium Red bell pepper
• 1 small Cucumber
• 2 cups Baby spinach
• 10 pieces Cherry tomatoes
• 0.5 small Red onion
• 1 cup Cooked quinoa
• 1 cup Canned black beans
• 2 tablespoons Chia seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Halve and pit the avocados. Scoop the flesh into a bowl, add lemon juice, salt, and black pepper. Mash until smooth and creamy.

Step 2

Rinse the red bell pepper and cucumber. Dice the bell pepper and thinly slice the cucumber.

Step 3

Rinse the cherry tomatoes and slice them in half.

Step 4

Thinly slice the red onion.

Step 5

In a large bowl, combine the diced bell pepper, cucumber slices, cherry tomatoes, red onion, baby spinach, cooked quinoa, and black beans.

Step 6

Add the chia seeds and olive oil to the vegetable mixture. Toss everything gently to combine.

Step 7

Lay out one whole wheat wrap on a clean surface.

Step 8

Spread a quarter of the mashed avocado mixture evenly over the wrap, leaving about 1 inch on the edges.

Step 9

Place a generous portion of the vegetable and protein mixture over the avocado.

Step 10

Carefully fold in the sides of the wrap and roll it up tightly from the bottom.

Step 11

Repeat the process with the remaining wraps and fillings.

Step 12

Slice each wrap in half and serve them fresh. Enjoy your high protein avocado veggie wrap!

Nutrition Facts

Serving size	(1551.6g)

Amount per serving	% Daily Value*
Calories	2083.1

Total Fat 110.5g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 15.1g
Cholesterol 0mg	0%
Sodium 2916.0mg	0%
Total Carbohydrate 233.2g	0%
Dietary Fiber 79.0g	0%
Total Sugars 22.6g
Protein 57.0g	0%

Vitamin D 0IU	0%
Calcium 619.4mg	0%
Iron 21.5mg	0%
Potassium 4383.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 10.6%

Carbs: 43.3%