High Protein Avocado Toast with Tomato
Elevate your breakfast or snack game with this High Protein Avocado Toast with Tomato, a nutrient-packed twist on the classic favorite. Featuring creamy mashed avocado, tangy cherry tomatoes, and a generous dollop of protein-rich cottage cheese all layered on hearty whole-grain bread, this recipe is as wholesome as it is delicious. A squeeze of fresh lemon juice brightens the flavors, while a sprinkle of crunchy pumpkin seeds and fragrant basil leaves adds texture and aroma. Ready in just 15 minutes, this quick and easy toast is perfect for a nourishing start to your day or a satisfying midday bite. Bursting with healthy fats, fiber, and plant-based protein, it’s the ultimate combination of nutrition and flavor.
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Ingredients
- 2 slices Whole-grain bread
- 1 medium Ripe avocado
- 6 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cottage cheese
- 1 tablespoon Pumpkin seeds
- 4 leaves Fresh basil leaves
Directions
Step 1
Toast the slices of whole-grain bread to your preferred level of crispiness, which usually takes about 4-5 minutes.
Step 2
While the bread is toasting, halve the avocado, remove the pit, and scoop out the flesh into a bowl.
Step 3
Add the lemon juice, salt, and black pepper to the avocado, and mash it with a fork until you have a creamy consistency.
Step 4
Slice the cherry tomatoes in half and set aside for topping.
Step 5
Once the bread is toasted, spread an even layer of mashed avocado onto each slice.
Step 6
Top the avocado layer with a generous amount of cottage cheese, distributing evenly across both slices.
Step 7
Arrange the sliced cherry tomatoes on top of the cottage cheese.
Step 8
Sprinkle pumpkin seeds over the tomatoes for an added crunch.
Step 9
Garnish each toast with fresh basil leaves for added flavor and aroma.
Step 10
Serve immediately and enjoy your delicious high protein avocado toast!
Nutrition Facts
| Serving size | (447.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.9 |
| Total Fat 31.8g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 10.8mg | 0% |
| Sodium 1664.2mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 16.4g | |
| Protein 19.6g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 122.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1240.4mg | 0% |
Source of Calories