High Protein Avocado Toast with Smoked Salmon
Elevate your breakfast or brunch game with this high-protein avocado toast with smoked salmon, a nutrient-packed meal that is as satisfying as it is delicious! This recipe combines the creamy richness of mashed avocado, brightened with a touch of lemon juice, with the velvety texture of cottage cheese for an added protein boost. Topped with delicate slices of smoked salmon, fresh dill, tangy capers, and juicy cherry tomatoes, all nestled on golden whole-grain toast, this dish is a flavor-packed, wholesome option for any time of day. Quick to prepare in just 15 minutes, this toasted delight not only delivers on taste but also supports a healthy lifestyle with its balanced combination of healthy fats, lean protein, and fiber-rich ingredients. Perfect for impressing guests or treating yourself to a gourmet-inspired meal, this avocado toast variation is truly next-level!
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Ingredients
- 4 slices Whole grain bread slices
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cottage cheese
- 4 ounces Smoked salmon
- 2 tablespoons Fresh dill
- 8 halved Cherry tomatoes
- 2 tablespoons Capers
Directions
Step 1
Toast the whole grain bread slices until they are golden brown and crispy. This should take about 4-5 minutes depending on the toaster settings.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but slightly chunky.
Step 4
Spread a quarter cup of cottage cheese evenly over each slice of toasted bread as the base layer.
Step 5
Divide and spread the mashed avocado mixture evenly on top of the cottage cheese.
Step 6
Place one ounce of smoked salmon on top of the avocado layer on each slice.
Step 7
Sprinkle each toast with fresh dill, ensuring an even distribution across all slices.
Step 8
Garnish with halved cherry tomatoes and capers over the top of each toast.
Step 9
Serve immediately while the toast is crunchy, and enjoy your nutrient-packed avocado toast with smoked salmon!
Nutrition Facts
| Serving size | (772.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943.2 |
| Total Fat 44.2g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 47.7mg | 0% |
| Sodium 3376.2mg | 0% |
| Total Carbohydrate 90.3g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 27.9g | |
| Protein 55.7g | 0% |
| Vitamin D 785.2IU | 0% |
| Calcium 292.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1796.1mg | 0% |
Source of Calories