High Protein Avocado Toast with Poached Eggs
Elevate your breakfast game with this High Protein Avocado Toast with Poached Eggs, a perfect blend of nutrition and indulgence. This recipe pairs creamy, lemon-kissed avocado with golden whole-grain toast, topped with perfectly poached eggs for a boost of protein. Finished with a sprinkling of red pepper flakes, crunchy pumpkin seeds, and fresh chives, every bite offers a satisfying mix of flavors and textures. Enjoy as a quick 15-minute meal that’s vibrant, wholesome, and packed with healthy fats and protein to keep you energized. Ideal for busy mornings or post-workout fuel, this recipe is a nutritious twist on the classic favorite.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 2 large Fresh eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Vinegar
- 1 tablespoon Fresh chives
Directions
Step 1
1. Bring a medium pot of water to a gentle simmer and add vinegar.
Step 2
2. Crack an egg into a small bowl. Stir the simmering water to create a gentle whirlpool, then gently slide the egg into the center of the pot. Poach for about 3 minutes for a runny yolk or 4 minutes for a firmer yolk. Remove with a slotted spoon and set aside. Repeat with the second egg.
Step 3
3. Toast the slices of whole grain bread until golden brown and crisp.
Step 4
4. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Step 5
5. Add lemon juice, salt, and black pepper to the avocado and mash with a fork until creamy with some small chunks remaining.
Step 6
6. Spread the mashed avocado evenly over the toasted bread slices.
Step 7
7. Place one poached egg on top of each slice of avocado toast.
Step 8
8. Sprinkle red pepper flakes, pumpkin seeds, and chopped fresh chives over the top.
Step 9
9. Serve immediately and enjoy your high-protein avocado toast!
Nutrition Facts
| Serving size | (348.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.7 |
| Total Fat 42.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 372mg | 0% |
| Sodium 1553.0mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 6.0g | |
| Protein 29.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 152.5mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1179.6mg | 0% |
Source of Calories