High Protein Avocado Toast with Mozzarella and Tomatoes
Elevate your breakfast or snack game with this High Protein Avocado Toast with Mozzarella and Tomatoes—a vibrant, wholesome dish that’s as satisfying as it is nutritious. Featuring creamy avocado mashed with zesty lemon juice and seasoned to perfection, this recipe is layered with fresh mozzarella, juicy cherry tomatoes, and fragrant basil for a burst of Mediterranean-inspired flavor. Toasty slices of whole grain bread act as the foundation, while a generous sprinkle of mixed seeds adds a delightful crunch and an extra protein boost. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or as a light, energizing lunch. Rich in healthy fats, protein, and fiber, it’s a delicious way to fuel your day while staying on track with your health goals.
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Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 4 slices fresh mozzarella
- 6 cherry tomatoes
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 basil leaves
- 2 tablespoons mixed seeds (such as sunflower, pumpkin, and chia)
Directions
Step 1
Toast the whole grain bread slices to your desired level of crispness.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper thoroughly.
Step 4
Slice the cherry tomatoes in half.
Step 5
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 6
Layer two slices of fresh mozzarella on top of the avocado on each piece of toast.
Step 7
Arrange halved cherry tomatoes evenly on top of the mozzarella on each slice.
Step 8
Garnish with fresh basil leaves and sprinkle mixed seeds over the top for added crunch and protein.
Step 9
Serve immediately and enjoy your high-protein avocado toast.
Nutrition Facts
| Serving size | (1250.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005.9 |
| Total Fat 58.3g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 72.8mg | 0% |
| Sodium 2267.2mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 30.2g | |
| Protein 49.3g | 0% |
| Vitamin D 17.9IU | 0% |
| Calcium 1011.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3322.6mg | 0% |
Source of Calories