High Protein Avocado Toast with Fried Egg

Elevate your breakfast game with this High Protein Avocado Toast with Fried Egg—a wholesome, satisfying meal packed with flavor and nutrients. Featuring creamy mashed avocado seasoned with zesty lemon juice and a touch of black pepper, this recipe pairs perfectly with the hearty crunch of toasted whole-grain bread. Topped with a perfectly fried egg for an extra protein boost, this dish is further adorned with fresh chives, thinly sliced radishes, and a hint of red chili flakes for a subtle kick. Ready in just 20 minutes, this quick and nutritious recipe is perfect for busy mornings or a light lunch. Serve it as-is for a healthy, Instagram-worthy plate that’s as delicious as it is nourishing.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 large Eggs
• 1 tablespoon, chopped Fresh chives
• 4 thin slices Radish slices
• 0.125 teaspoon Red chili flakes

Directions

Step 1

Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven set to broil.

Step 2

While the bread is toasting, prepare the avocado mixture. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.

Step 3

Add lemon juice, salt, and black pepper to the avocado. Use a fork to mash the avocado until smooth or chunky to your preference.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Crack the eggs into the skillet carefully to keep the yolks intact. Cook until the whites are fully set, and the yolks are cooked to your desired preference—sunny side up takes about 3-4 minutes.

Step 6

As the eggs are frying, divide the mashed avocado onto each toasted bread slice, spreading it evenly.

Step 7

Once the eggs are done, place one fried egg onto each avocado-covered toast.

Step 8

Garnish the toasts with chopped chives, radish slices, and a sprinkle of red chili flakes for an extra kick.

Step 9

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(344.6g)

Amount per serving	% Daily Value*
Calories	678.9

Total Fat 48.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 372mg	0%
Sodium 984.3mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 5.7g
Protein 24.0g	0%

Vitamin D 82IU	0%
Calcium 145.9mg	0%
Iron 4.5mg	0%
Potassium 1062.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 13.8%

Carbs: 23.9%