High Protein Avocado Toast with Boiled Eggs

Elevate your breakfast game with this High Protein Avocado Toast with Boiled Eggs – a deliciously wholesome recipe that's as nutritious as it is satisfying. This power-packed dish features creamy mashed avocado brightened with a hint of fresh lemon juice, generously spread over crispy whole-grain toast. The protein boost comes from perfectly boiled eggs, sliced and artfully layered on top, offering a silky texture and vibrant flavor. Finished with a drizzle of olive oil, a sprinkle of red pepper flakes for a touch of heat, and fresh parsley for a pop of freshness, this recipe is the ultimate start to your day. Ready in just 20 minutes, it's perfect for busy mornings or a post-workout meal. Bursting with fiber, healthy fats, and over 12 grams of protein per serving, this avocado toast creation is a nutritious powerhouse that will keep you full and energized.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Large eggs
• 2 slices Whole grain bread
• 1 piece Ripe avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Olive oil
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Place the eggs in a saucepan and cover them with cold water. Make sure the water is about an inch above the eggs.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 9 minutes for hard-boiled eggs.

Step 3

While the eggs are cooking, cut the avocado in half lengthwise and remove the pit. Scoop the flesh into a bowl, then add lemon juice, salt, and black pepper. Mash the mixture with a fork until smooth and creamy.

Step 4

Toast the slices of whole grain bread to your desired level of crispiness.

Step 5

Once the eggs are done, carefully drain the hot water and rinse the eggs under cold water to stop the cooking process. Peel the eggs.

Step 6

Spread a generous amount of the mashed avocado mixture onto each slice of toasted bread.

Step 7

Slice the boiled eggs and place them evenly on top of the avocado toast.

Step 8

Drizzle olive oil over the eggs and sprinkle with red pepper flakes and chopped fresh parsley for added flavor.

Step 9

Serve immediately and enjoy your nutritious high-protein avocado toast!

Nutrition Facts

Serving size	(332.9g)

Amount per serving	% Daily Value*
Calories	674.9

Total Fat 48.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 372mg	0%
Sodium 1567.4mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 4.6g
Protein 23.5g	0%

Vitamin D 80IU	0%
Calcium 150.0mg	0%
Iron 4.9mg	0%
Potassium 1065.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 13.3%

Carbs: 24.3%