High Protein Avocado Toast with Boiled Egg

Elevate your breakfast or lunch routine with this High Protein Avocado Toast with Boiled Egg—a nutrient-packed, flavorful dish that's as satisfying as it is wholesome. Featuring creamy mashed avocado mixed with a touch of zesty lemon juice and seasoning, this recipe is layered over golden, crispy whole-grain toast for a hearty base. Topped with perfectly boiled eggs, a drizzle of olive oil, and a sprinkling of red pepper flakes and chia seeds, it delivers an extra boost of protein, healthy fats, and a subtle kick of spice. Finished with fresh parsley for a vibrant touch, this quick and easy toast is ready in just 20 minutes and is perfect for fueling your day. It's an ideal choice for anyone looking for a high-protein, nutrient-dense meal that’s both delicious and satisfying.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread slices
• 1 large Ripe avocado
• 2 pieces Large eggs
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Olive oil
• 1 teaspoon Chia seeds
• 1 tablespoon Fresh parsley

Directions

Step 1

Start by preparing the boiled eggs. Place the eggs in a small saucepan and cover with water by about 1 inch. Bring to a rolling boil over medium-high heat.

Step 2

Once the water reaches a boil, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 9 minutes for firm yolks.

Step 3

While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.

Step 4

Add lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.

Step 5

Toast the slices of whole grain bread until golden brown and crispy, about 3-5 minutes in a toaster or a hot skillet.

Step 6

Once the eggs are done, drain the hot water and fill the saucepan with cold water to cool the eggs down quickly. Peel the eggs once they are cool enough to handle.

Step 7

Spread the mashed avocado evenly over the toasted bread slices.

Step 8

Slice the boiled eggs and place them on top of the avocado toast.

Step 9

Drizzle a small amount of olive oil over the eggs, and sprinkle with red pepper flakes and chia seeds.

Step 10

Garnish with freshly chopped parsley.

Step 11

Serve immediately and enjoy your high protein avocado toast!

Nutrition Facts

Serving size	(393.2g)

Amount per serving	% Daily Value*
Calories	779.6

Total Fat 58.7g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 372mg	0%
Sodium 1597.8mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 21.3g	0%
Total Sugars 3.9g
Protein 25.0g	0%

Vitamin D 80IU	0%
Calcium 213.7mg	0%
Iron 6.1mg	0%
Potassium 1342.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 12.2%

Carbs: 23.6%