High Protein Avocado Toast on Low Carb Bread
Elevate your breakfast or brunch game with this High Protein Avocado Toast on Low Carb Bread—a nutritious and flavorful twist on a classic favorite. This recipe combines creamy mashed avocado seasoned with zesty lemon and cracked black pepper, layered over crispy low carb bread for a guilt-free base. Topped with sunny-side-up eggs, juicy cherry tomatoes, and fresh arugula, it’s a protein-packed meal that’s as delicious as it is satisfying. A sprinkle of crunchy pumpkin seeds adds the perfect finishing touch, creating a delightful balance of textures. Ready in just 20 minutes, this low-carb, high-protein dish is perfect for health-conscious food lovers looking for a quick, wholesome meal that doesn’t sacrifice taste.
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Ingredients
- 2 slices Low Carb Bread
- 1 medium Ripe Avocado
- 1 teaspoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 4 halved Cherry Tomatoes
- 2 large Eggs
- 1 teaspoon Olive Oil
- 0.5 cup Fresh Arugula
- 1 tablespoon Pumpkin Seeds
Directions
Step 1
Start by toasting the low carb bread slices until they are golden brown and crispy. Set aside.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado and mash them together using a fork until smooth yet slightly chunky.
Step 4
In a small saucepan, heat the olive oil over medium heat. Crack the eggs into the skillet and cook them sunny side up until the whites are set but the yolks are still runny, about 3-4 minutes.
Step 5
While the eggs are cooking, spread the mashed avocado evenly onto the toasted bread slices.
Step 6
Top each avocado toast with halved cherry tomatoes and a handful of fresh arugula.
Step 7
Place one cooked egg on top of each avocado toast.
Step 8
Sprinkle with pumpkin seeds for a crunchy texture.
Step 9
Serve immediately and enjoy your nutritious high protein avocado toast.
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.6 |
| Total Fat 53.9g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1049.5mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 4.2g | |
| Protein 28.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 185.5mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1131.2mg | 0% |
Source of Calories