High Protein Avocado on Sourdough Bread
Elevate your breakfast or brunch game with this High Protein Avocado on Sourdough Bread recipe, a nutritious twist on the classic avocado toast. Creamy mashed avocado seasoned with bright lemon juice, a hint of salt, and freshly cracked black pepper serves as the perfect base atop toasted sourdough slices. Each hearty piece is crowned with a perfectly cooked sunny-side-up egg, juicy cherry tomatoes, tangy crumbled feta, and the crunch of pumpkin seeds for an extra protein boost. Finished with a sprinkle of fresh cilantro, this dish is as visually stunning as it is delicious. Ready in just 20 minutes, this high-protein, fiber-packed recipe will leave you feeling energized and satisfied. Perfect for a quick, wholesome meal at any time of day!
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Ingredients
- 4 slices Sourdough bread
- 2 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large Eggs
- 2 teaspoons Olive oil
- 8 halved Cherry tomatoes
- 0.25 cup Feta cheese
- 2 tablespoons Fresh cilantro
- 2 tablespoons Pumpkin seeds
Directions
Step 1
Toast the sourdough bread slices until they are golden brown and set aside.
Step 2
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado and mash with a fork until mostly smooth with some chunks remaining.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny or cooked to your preference.
Step 6
Spread the mashed avocado evenly over each slice of toasted sourdough bread.
Step 7
Place an egg on top of each slice of avocado-covered bread.
Step 8
Top with halved cherry tomatoes and crumbled feta cheese.
Step 9
Garnish with chopped fresh cilantro and sprinkle with pumpkin seeds for added protein and texture.
Step 10
Serve immediately and enjoy your high-protein avocado on sourdough bread.
Nutrition Facts
| Serving size | (900.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1715.9 |
| Total Fat 109.7g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 797.5mg | 0% |
| Sodium 2924.4mg | 0% |
| Total Carbohydrate 135.2g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 9.1g | |
| Protein 62.4g | 0% |
| Vitamin D 170IU | 0% |
| Calcium 440.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2269.5mg | 0% |
Source of Calories