High Protein Avocado Lime Dressing

Elevate your salads, grain bowls, or veggie platters with this luscious High Protein Avocado Lime Dressing—a creamy, tangy, and nutritious twist on traditional dressings! Packed with heart-healthy fats from ripe avocado and muscle-boosting protein from Greek yogurt, this dressing strikes the perfect balance between flavor and nourishment. The zesty kick of fresh lime juice, herbaceous cilantro, and a hint of honey make each bite irresistibly refreshing, while the extra virgin olive oil adds a silky smooth texture. Ready in just 10 minutes, this versatile recipe is not only quick but also customizable; adjust the thickness with water to suit your liking. Perfect for meal prep, it stays fresh for days and doubles as a dip or sandwich spread. Ideal for anyone seeking a healthy, protein-rich dressing bursting with bold, fresh flavors!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium ripe avocado
• 120 grams Greek yogurt
• 3 tablespoons fresh lime juice
• 2 tablespoons extra virgin olive oil
• 20 grams fresh cilantro
• 1 medium garlic clove
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the Greek yogurt, lime juice, olive oil, and honey to the blender.

Step 3

Wash and roughly chop the cilantro and add it to the blender.

Step 4

Peel the garlic clove, and add it whole to the blender.

Step 5

Sprinkle in the salt and black pepper.

Step 6

Blend the mixture until smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until you reach the desired consistency.

Step 7

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to suit your taste.

Step 8

Transfer the dressing to a serving dish or jar. Use immediately or store in the refrigerator for up to three days.

Nutrition Facts

Serving size	(289.1g)

Amount per serving	% Daily Value*
Calories	525.0

Total Fat 50.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1203.0mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 6.9g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 54.2mg	0%
Iron 2.1mg	0%
Potassium 899.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 2.8%

Carbs: 17.4%