High Protein Avocado and Salmon Sushi Roll

Elevate your homemade sushi game with this High Protein Avocado and Salmon Sushi Roll recipe, a perfect blend of fresh flavors and wholesome nutrition. Featuring tender, sushi-grade salmon, creamy avocado, and crisp cucumber wrapped in perfectly seasoned sushi rice and nori, this recipe is as satisfying as it is delicious. A sprinkle of sesame seeds adds a nutty crunch, while classic accompaniments like soy sauce, wasabi, and pickled ginger make every bite pop. Ready in just under an hour, these rolls are packed with protein and omega-3s, making them a healthy, gourmet option for dinner, meal prep, or even entertaining. Whether you're a sushi enthusiast or a kitchen novice, this recipe’s step-by-step instructions ensure foolproof results every time. Dive into a restaurant-quality sushi experience from the comfort of your home!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 4 ounces Fresh sushi-grade salmon
• 1 whole Avocado
• 4 pieces Nori (seaweed) sheets
• 1 tablespoon Soy sauce
• 1 teaspoon Wasabi paste
• 1 tablespoon Pickled ginger
• 1 small Cucumber
• 1 tablespoon Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed sushi rice and 1.25 cups of water in a rice cooker and cook as per the manufacturer's instructions. Alternatively, use a pot: bring to a boil, then reduce to a simmer, cover, and cook for 20 minutes. Let the rice rest for 10 minutes after cooking.

Step 3

In a small saucepan, heat the rice vinegar, sugar, and salt over medium heat until dissolved. Pour over the cooked sushi rice and gently mix using a wooden spatula. Allow the rice to cool.

Step 4

Slice the cucumber into thin strips and set aside.

Step 5

Cut the avocado in half, remove the pit, and slice each half into thin strips.

Step 6

Use a very sharp knife to cut the salmon into thin slices, similar in size to the avocado slices.

Step 7

Place a bamboo sushi mat on a flat surface and cover it with a piece of plastic wrap.

Step 8

Lay a nori sheet shiny side down on the sushi mat.

Step 9

With wet hands, spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top edge.

Step 10

Sprinkle sesame seeds evenly over the rice.

Step 11

Flip the nori so the rice is facing down on the mat. Arrange a strip of avocado, salmon, and cucumber along the edge closest to you.

Step 12

Using the sushi mat, carefully roll the nori over the filling, applying gentle pressure to form a tight roll. Seal the edge with a few grains of rice.

Step 13

Use a sharp knife dipped in water to slice the roll into 8 equal pieces, wiping the blade with a damp cloth between cuts.

Step 14

Repeat with the remaining ingredients to make additional rolls.

Step 15

Serve the sushi rolls with soy sauce, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	(956.2g)

Amount per serving	% Daily Value*
Calories	938.5

Total Fat 43.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.0g
Cholesterol 62.4mg	0%
Sodium 3468.5mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 14.8g	0%
Total Sugars 16.1g
Protein 38.8g	0%

Vitamin D 596.5IU	0%
Calcium 142.1mg	0%
Iron 5.2mg	0%
Potassium 1629.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 16.4%

Carbs: 41.9%