High Protein Avocado and Fish Roe Sushi Roll

Elevate your sushi game with this High Protein Avocado and Fish Roe Sushi Roll, a delicious fusion of creamy avocado, vibrant fish roe, and succulent shrimp, all wrapped in perfectly seasoned sushi rice. Bursting with fresh, wholesome ingredients, this recipe is a protein-packed delight, making it an ideal choice for a nutritious lunch or dinner. The delicate pop of fish roe paired with the cool crunch of cucumber creates a texture and flavor combination that’s both exciting and restaurant-quality. Ready in under an hour, this homemade sushi is easier to make than you think, thanks to step-by-step instructions and minimal prep work. Serve your rolls with soy sauce, wasabi, and pickled ginger for a complete Japanese-inspired experience. Perfect for sushi lovers and health-conscious eaters alike, this roll is a visual and culinary masterpiece!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 3

Ingredients

• 200 grams Sushi rice
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 3 sheets Nori sheets
• 1 medium Ripe avocado
• 100 grams Fish roe (such as tobiko or ikura)
• 1 small Cucumber
• 150 grams Cooked shrimp
• 2 tablespoons Soy sauce
• 1 tablespoon Wasabi
• 50 grams Pickled ginger

Directions

Step 1

Rinse 200 grams of sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.

Step 2

Cook the rinsed rice in a rice cooker or on the stovetop according to package instructions.

Step 3

While the rice is cooking, prepare the seasoning by mixing 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 0.5 teaspoons of salt until dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.

Step 5

Peel, pit, and thinly slice the avocado. Cut the cucumber into thin strips, discarding the seeds.

Step 6

Lay a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands with water to prevent the rice from sticking.

Step 7

Spread about 70 grams of the cooled sushi rice over the nori, leaving a 1-inch border on the top edge.

Step 8

Arrange a few slices of avocado, a line of cucumber strips, and some cooked shrimp across the center of the rice.

Step 9

Sprinkle fish roe over the fillings to add a vibrant and salty touch.

Step 10

Using the sushi mat, carefully roll the sushi tightly away from you, pressing gently to seal.

Step 11

Repeat with the remaining ingredients to make additional rolls.

Step 12

With a sharp knife, slice each roll into 6 even pieces using a gentle sawing motion.

Step 13

Serve with soy sauce, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	(841.5g)

Amount per serving	% Daily Value*
Calories	950.9

Total Fat 32.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 674mg	0%
Sodium 4805.3mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 8.0g
Protein 69.9g	0%

Vitamin D 232IU	0%
Calcium 503.6mg	0%
Iron 18.7mg	0%
Potassium 1499.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 29.2%

Carbs: 40.5%