High Protein Avocado and Cheese Toast
Elevate your breakfast or snack game with this nutrient-packed High Protein Avocado and Cheese Toast! Perfectly toasted whole grain bread is layered with creamy cottage cheese and a zesty, spiced avocado mash, then topped with juicy grape tomatoes, crisp red onion, and fresh cilantro. A drizzle of olive oil adds a hint of richness, making every bite satisfying and full of vibrant flavors. This quick, easy-to-make recipe is loaded with protein, healthy fats, and fiber, making it a wholesome choice for busy mornings or post-workout snacks. Ready in just 15 minutes, this toast is the perfect balance of indulgence and nutrition!
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Ingredients
- 2 slices whole grain bread
- 1 medium avocado
- 0.5 cup cottage cheese
- 6 pieces grape tomatoes
- 0.25 small red onion
- 1 tablespoon lemon juice
- 1 tablespoon fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat a frying pan over medium heat.
Step 2
Place the whole grain bread slices on the preheated pan and toast each side for about 2 minutes or until golden brown. Alternatively, toast the bread slices in a toaster.
Step 3
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 4
Mash the avocado with a fork, leaving some chunks for texture. Add lemon juice, salt, and black pepper to the avocado and mix well.
Step 5
Dice the grape tomatoes and finely chop the red onion and fresh cilantro.
Step 6
Spread 0.25 cup of cottage cheese over each slice of toasted bread.
Step 7
Evenly distribute the mashed avocado mixture on top of the cottage cheese on both toasts.
Step 8
Top the avocado toast with diced tomatoes, chopped red onions, and cilantro.
Step 9
Drizzle a small amount of olive oil over each toast for added flavor and healthy fats.
Step 10
Serve immediately and enjoy your high protein avocado and cheese toast!
Nutrition Facts
| Serving size | (419.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.7 |
| Total Fat 41.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 10.8mg | 0% |
| Sodium 1677.6mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 16.4g | |
| Protein 19.8g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 151.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1089.5mg | 0% |
Source of Calories