High Protein Authentic Panang Curry
Elevate your weeknight dinner game with this High Protein Authentic Panang Curry—a rich and flavorful dish that's equal parts nourishing and indulgent. Combining tender cubes of chicken breast with a velvety coconut milk sauce infused with aromatic Panang curry paste, this recipe balances savory, nutty, and slightly sweet notes thanks to the addition of peanut butter, fish sauce, and a hint of brown sugar. Vibrant veggies like red bell pepper and green beans add a delightful crunch and a boost of nutrients, while fragrant lime leaves and fresh basil bring an authentic Thai touch. Ready in just 40 minutes, this protein-packed Panang curry pairs perfectly with fluffy jasmine rice for a filling and satisfying meal that transports your taste buds straight to Thailand. Perfect for busy weeknights or a cozy dinner idea, it's a must-try for curry lovers looking for an all-in-one wholesome and delicious dish.
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Ingredients
- 500 g chicken breast, cubed
- 3 tbsp Panang curry paste
- 400 ml coconut milk
- 2 tbsp peanut butter
- 2 tbsp fish sauce
- 1 tbsp brown sugar
- 4 lime leaves, finely sliced
- 1 red bell pepper, sliced
- 150 g green beans, trimmed and halved
- 10 basil leaves
- 2 tbsp canola oil
- 300 g jasmine rice, cooked
Directions
Step 1
Heat the canola oil in a large pan or wok over medium heat.
Step 2
Add the Panang curry paste and sauté for 1-2 minutes until fragrant.
Step 3
Stir in the chicken cubes and cook until they are lightly browned and cooked through, about 5 minutes.
Step 4
Reduce the heat to medium-low and pour in the coconut milk, mixing well with the curry paste and chicken.
Step 5
Add the peanut butter, fish sauce, and brown sugar, stirring until the peanut butter is completely dissolved and the mixture is smooth.
Step 6
Toss in the lime leaves, red bell pepper, and green beans. Allow the curry to simmer for 10 minutes, until the vegetables are tender but still crunchy.
Step 7
Check seasoning and adjust with additional fish sauce or sugar if necessary.
Step 8
Garnish with fresh basil leaves just before serving.
Step 9
Serve hot with cooked jasmine rice on the side.
Nutrition Facts
| Serving size | (1121g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1246.9 |
| Total Fat 49.8g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3802.5mg | 0% |
| Total Carbohydrate 181.1g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 54.3g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1506.4mg | 0% |
Source of Calories