High Protein Authentic Jamaican Jerk Chicken

Savor the bold and fiery flavors of the Caribbean with this High Protein Authentic Jamaican Jerk Chicken recipe. Featuring tender chicken breasts infused with a vibrant homemade jerk marinade, this dish balances the heat of habanero pepper with warm spices like allspice, cinnamon, and nutmeg. Fresh ingredients like garlic, ginger, thyme, and green onions enhance the marinade, while soy sauce, lime juice, and a touch of brown sugar add depth and a hint of sweetness. Perfectly grilled or oven-baked to juicy perfection, this protein-packed meal is ideal for a flavorful weeknight dinner or an impressive cookout. Serve it with steamed rice or grilled vegetables for a complete Jamaican-inspired feast. With its irresistible aroma and authentic taste, this recipe ensures every bite is a celebration of Jamaican cuisine.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 2 teaspoons Allspice berries
• 1 teaspoon Black peppercorns
• 1 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1 tablespoon Thyme leaves
• 2 tablespoons Brown sugar
• 4 stalks Green onions
• 4 pieces Garlic cloves
• 1 inch Ginger root
• 1 piece Habanero pepper
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 3 tablespoons Olive oil

Directions

Step 1

Place the allspice berries, black peppercorns, salt, cinnamon, and nutmeg into a spice grinder. Grind until fine.

Step 2

Finely chop the thyme leaves, green onions, garlic, ginger, and habanero pepper.

Step 3

In a large mixing bowl, combine the ground spices with the chopped thyme, green onions, garlic, ginger, and habanero.

Step 4

Add in the brown sugar, soy sauce, lime juice, and olive oil to the spice mixture. Mix thoroughly to form the marinade.

Step 5

Rinse and pat dry the chicken breasts. Score the surface of each piece lightly to allow better absorption of the marinade.

Step 6

Place the chicken breasts into the bowl with the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 3 hours, or overnight for best results.

Step 7

Preheat a grill to medium-high heat. If using an oven, preheat to 375°F (190°C).

Step 8

Remove the chicken from the marinade and place on the grill. Cook for about 25-30 minutes on each side, or until the internal temperature reaches 165°F (74°C). If using an oven, place the chicken in a baking dish and bake for 40-50 minutes, turning halfway through.

Step 9

Serve the jerk chicken hot with your choice of sides, such as steamed rice or grilled vegetables.

Nutrition Facts

Serving size	(756.9g)

Amount per serving	% Daily Value*
Calories	1262.5

Total Fat 60.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 412.8mg	0%
Sodium 5734.0mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 22.6g
Protein 142.3g	0%

Vitamin D 0IU	0%
Calcium 235.6mg	0%
Iron 5.6mg	0%
Potassium 2079.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 44.1%

Carbs: 13.8%