High Protein Authentic Beef Gyro Meat

Experience the bold, savory flavors of Greece with this High Protein Authentic Beef Gyro Meat recipe, a delicious and healthier twist on a Mediterranean classic. Made with lean ground beef and an aromatic blend of dried oregano, rosemary, thyme, and cumin, this gyro meat is perfectly seasoned and roasted to juicy perfection. The recipe begins with a fragrant spice paste enhanced by fresh onion and garlic, ensuring every bite is infused with mouthwatering depth. Baked in a loaf pan and sliced thin, this versatile dish pairs beautifully with warm pita bread, crisp vegetables, and creamy tzatziki sauce for a full-flavored, protein-packed meal. Ideal for meal prep or satisfying weeknight dinners, it’s a simple yet authentic way to bring restaurant-quality gyros to your kitchen. Perfect for fans of Mediterranean cuisine looking for high-protein, low-carb meal options!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds ground beef
• 1 medium onion
• 3 large garlic cloves
• 2 teaspoons dried oregano
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat oven to 325°F (165°C).

Step 2

Chop the onion into coarse chunks and place in a food processor. Pulse until finely chopped. Transfer the chopped onion to a clean kitchen towel and squeeze out as much moisture as possible.

Step 3

Return the onion to the food processor along with the garlic cloves, oregano, rosemary, thyme, cumin, coriander, salt, and black pepper. Process until finely mixed and forms a paste.

Step 4

In a large mixing bowl, combine the ground beef with the onion-spice mixture. Mix thoroughly using your hands to ensure the spices are evenly distributed throughout the meat.

Step 5

Prepare a loaf pan by brushing it lightly with olive oil.

Step 6

Press the beef mixture firmly into the loaf pan, ensuring there are no air pockets and the top is smooth.

Step 7

Place the loaf pan in a larger baking dish to catch any extra fat that drips. Put in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 165°F (75°C).

Step 8

Once cooked, remove from the oven and let the meat rest in the pan for 10 minutes.

Step 9

Carefully drain any excess fat from the loaf pan, then turn the meat onto a cutting board.

Step 10

Use a sharp knife to slice the gyro meat thinly.

Step 11

Serve the beef gyro slices immediately with pita bread, lettuce, tomatoes, and tzatziki sauce, or freeze for later use.

Nutrition Facts

Serving size	(202.5g)

Amount per serving	% Daily Value*
Calories	265.1

Total Fat 16.4g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2380.0mg	0%
Total Carbohydrate 30.4g	0%
Dietary Fiber 7.1g	0%
Total Sugars 7.3g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 182.7mg	0%
Iron 7.2mg	0%
Potassium 512.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 6.9%

Carbs: 42.0%