High Protein Asian Noodle Soup

Elevate your weeknight dinners with this High Protein Asian Noodle Soup, a comforting bowl of bold, nourishing flavors that's as hearty as it is wholesome. Packed with lean chicken breast, protein-rich tofu, and vibrant vegetables like bok choy and carrots, this recipe offers a satisfying balance of nutrients in every bite. The fragrant combination of ginger, garlic, and sesame oil infuses the chicken broth with irresistible depth, while rice noodles soak up all the savory goodness. Finished with fresh coriander, chili heat, and a zesty squeeze of lime, this easy-to-make soup is perfect for those seeking a protein-packed, healthy meal with an Asian twist. Ready in under an hour and great for meal prep, it’s your go-to choice for a delicious and filling dinner.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 200 grams extra-firm tofu
• 200 grams rice noodles
• 1200 ml chicken broth
• 60 ml soy sauce
• 15 ml sesame oil
• 20 grams ginger
• 4 cloves garlic
• 4 whole spring onions
• 300 grams bok choy
• 2 large carrots
• 20 grams coriander leaves
• 1 whole red chili (optional)
• 1 whole lime
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Cut the chicken breast into thin slices and set aside.

Step 2

Drain the tofu and pat dry with a paper towel. Cut into cubes.

Step 3

Peel and finely chop the ginger and garlic.

Step 4

Slice the spring onions, separating the green and white parts.

Step 5

Chop the bok choy and peel and julienne the carrots.

Step 6

In a large pot, heat the sesame oil over medium heat.

Step 7

Add the ginger and garlic, sautéing for 1 minute until fragrant.

Step 8

Add in the chicken slices and cook until lightly golden, about 3-4 minutes.

Step 9

Pour in the chicken broth and bring to a boil.

Step 10

Once boiling, reduce heat to a simmer and add the soy sauce, tofu, and white parts of the spring onions.

Step 11

Cook for 10 minutes, allowing flavors to meld.

Step 12

Add the rice noodles, bok choy, and carrots to the pot.

Step 13

Cook until the noodles are tender and the vegetables are cooked, about another 5 minutes.

Step 14

Taste and season with salt and black pepper as needed.

Step 15

Slice the chili (if using) and add to the soup before serving.

Step 16

Ladle the soup into bowls and garnish with the green parts of the spring onions, fresh coriander leaves, and lime wedges on the side.

Step 17

Serve hot and enjoy this protein-packed, flavorful Asian noodle soup.

Nutrition Facts

Serving size	(2831.6g)

Amount per serving	% Daily Value*
Calories	1646.7

Total Fat 50.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.7g
Cholesterol 430mg	0%
Sodium 9906.6mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 19.3g	0%
Total Sugars 17.0g
Protein 206.6g	0%

Vitamin D 0IU	0%
Calcium 1992.6mg	0%
Iron 17.9mg	0%
Potassium 5258.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 48.9%

Carbs: 24.4%