High Protein Asian Chicken Wrap

Elevate your lunch game with this High Protein Asian Chicken Wrap, a healthy and flavorful meal packed with bold, aromatic ingredients. Tender chicken breast is marinated in a savory blend of low-sodium soy sauce, hoisin sauce, sesame oil, garlic, and fresh ginger, creating an irresistible caramelized glaze when cooked. Crisp slices of red bell pepper, julienned carrots, and crunchy green onions add vibrant texture, while lettuce leaves serve as a refreshing, low-carb wrap. Topped with a sprinkle of sesame seeds, this nutrient-rich recipe combines lean protein and fresh veggies for a perfect balance of taste and health. Quick to prepare in just 35 minutes, these wraps make an ideal option for meal prep, light dinners, or a nutritious on-the-go snack.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 3

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Soy sauce (low sodium)
• 2 tablespoons Hoisin sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic
• 1 inch piece Ginger
• 1 whole Red bell pepper
• 1 large Carrot
• 3 stalks Green onions
• 6 pieces Lettuce leaves (for wrapping)
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by preparing the chicken marinade. In a bowl, combine 3 tablespoons of low sodium soy sauce, 2 tablespoons of hoisin sauce, and 1 tablespoon of sesame oil. Mince 3 cloves of garlic and grate 1-inch piece of ginger, and add them to the bowl.

Step 2

Slice the chicken breasts into thin strips and mix them into the marinade, ensuring they are well coated. Let the chicken marinate for at least 10 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Slice the red bell pepper into thin strips, peel and julienne the carrot, and thinly slice the green onions.

Step 4

Heat a large frying pan over medium-high heat. Add the marinated chicken strips, along with all the marinade, to the pan. Cook for about 7-10 minutes, stirring occasionally, or until the chicken is fully cooked and lightly browned.

Step 5

Remove the chicken from the heat and set it aside to cool slightly.

Step 6

To assemble the wraps, take a lettuce leaf and lay it flat. Place a few strips of cooked chicken on top of the lettuce, followed by slices of red bell pepper, carrot, and green onions.

Step 7

Sprinkle with sesame seeds for added texture and flavor.

Step 8

Carefully roll the lettuce leaf around the filling to create a wrap.

Step 9

Repeat this process for the remaining lettuce leaves and filling.

Step 10

Serve the wraps immediately, and enjoy your healthy, high-protein meal!

Nutrition Facts

Serving size	(596.1g)

Amount per serving	% Daily Value*
Calories	719.9

Total Fat 29.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 9.6g
Cholesterol 207.4mg	0%
Sodium 2865.5mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 16.8g
Protein 76.3g	0%

Vitamin D 0IU	0%
Calcium 125.5mg	0%
Iron 4.2mg	0%
Potassium 1679.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 42.1%

Carbs: 21.5%