High Protein Asian Box Curry Chicken

Delight your taste buds and fuel your body with this High Protein Asian Box Curry Chicken—a wholesome, flavor-packed dish that strikes the perfect balance between nutrition and indulgence. Juicy, tender chicken breasts are simmered in a luscious coconut milk-based curry, infused with aromatic garlic, ginger, and a medley of spices like turmeric and curry powder for an irresistible depth of flavor. Vibrant vegetables, including red bell peppers and broccoli, add a colorful crunch, while low-sodium soy sauce and fish sauce provide a savory umami kick. Served over hearty brown rice and garnished with fresh cilantro, this protein-rich meal is ideal for meal prep, family dinners, or any occasion where health meets bold Asian-inspired flavors. Ready in just 50 minutes, it’s a weeknight hero that feels like a takeout treat—without the guilt!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Skinless, boneless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 large Red bell pepper, sliced
• 200 grams Broccoli florets
• 400 ml Coconut milk
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fish sauce
• 1 tablespoon Curry powder
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 250 grams Cooked brown rice

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

Heat the olive oil in a large pan over medium heat.

Step 3

Add the chopped onions and sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic and grated ginger, cooking for 1 more minute until fragrant.

Step 5

Add the chicken pieces to the pan and cook, stirring occasionally, until they are browned all over, about 5-6 minutes.

Step 6

Add the red bell pepper slices and broccoli florets, stirring to combine.

Step 7

Pour in the coconut milk, soy sauce, and fish sauce, stirring to combine all the ingredients evenly.

Step 8

Stir in the curry powder, ground turmeric, black pepper, and salt.

Step 9

Bring the mixture to a gentle simmer, cover, and cook for 10-12 minutes, or until the chicken is fully cooked through and the vegetables are tender.

Step 10

Taste and adjust seasoning if desired.

Step 11

Serve the curry chicken over cooked brown rice, and garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1714.2g)

Amount per serving	% Daily Value*
Calories	1715.9

Total Fat 50.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 425mg	0%
Sodium 6487.7mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 14.9g	0%
Total Sugars 42.7g
Protein 177.4g	0%

Vitamin D 5IU	0%
Calcium 247.6mg	0%
Iron 15.5mg	0%
Potassium 2470.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 41.7%

Carbs: 31.9%