High Protein Asian-Inspired Noodle Salad

Elevate your meal prep with this vibrant High Protein Asian-Inspired Noodle Salad, a refreshing fusion of flavors and textures that's perfect for a nourishing lunch or light dinner. Combining tender rice noodles with golden pan-fried tofu, protein-packed edamame, and a rainbow of crisp vegetables like carrots, red bell pepper, and cucumber, this recipe delivers a satisfying crunch in every bite. Tossed in a zesty homemade dressing of soy sauce, sesame oil, rice vinegar, honey, and a hint of chili flakes, this salad is a tantalizing balance of savory, tangy, and subtly sweet notes. Topped with fresh cilantro, green onions, and a sprinkle of sesame seeds, it's not only visually stunning but also loaded with plant-based protein and nutrients. Quick to prepare in just 35 minutes and versatile for any dietary preference, this Asian-inspired noodle salad is best served chilled or at room temperature—ideal for meal prep, potlucks, or a refreshing weeknight meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 200 grams firm tofu
• 150 grams edamame (shelled)
• 1 large carrot
• 1 medium red bell pepper
• 1 medium cucumber
• 3 pieces green onions
• 20 grams cilantro
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon fresh ginger
• 2 cloves garlic
• 0.5 teaspoon chili flakes
• 1 tablespoon sesame seeds
• 1 tablespoon cooking oil

Directions

Step 1

Cook rice noodles according to package instructions. Once cooked, drain and rinse under cold water, then set aside.

Step 2

While the noodles are cooking, drain and press the tofu to remove excess moisture. Cut into small cubes.

Step 3

Heat a tablespoon of cooking oil in a non-stick skillet over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Set aside.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated fresh ginger, minced garlic, and chili flakes. This will be the dressing.

Step 5

Peel and julienne the carrot. Thinly slice the red bell pepper and cucumber. Chop the green onions and cilantro.

Step 6

In a large mixing bowl, combine the cooked rice noodles, sautéed tofu, edamame, carrots, bell pepper, cucumber, green onions, and cilantro.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

Sprinkle the salad with sesame seeds before serving.

Step 9

Serve the salad chilled or at room temperature. Enjoy your high protein Asian-inspired noodle salad!

Nutrition Facts

Serving size	(1149.9g)

Amount per serving	% Daily Value*
Calories	1074.8

Total Fat 51.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 8.1g
Cholesterol 0mg	0%
Sodium 2344.6mg	0%
Total Carbohydrate 115.1g	0%
Dietary Fiber 21.3g	0%
Total Sugars 34.6g
Protein 53.5g	0%

Vitamin D 0IU	0%
Calcium 548.7mg	0%
Iron 10.4mg	0%
Potassium 2150.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 18.7%

Carbs: 40.3%