High Protein Arroz Frito (Fried Rice)

Elevate your weeknight dinner game with this High Protein Arroz Frito (Fried Rice), a flavorful fusion of nutrition and convenience. Packed with tender chicken, succulent shrimp, and fluffy scrambled eggs, this hearty dish offers a protein punch in every bite. Made with wholesome brown rice for added fiber, and brightened by vibrant peas, carrots, and fragrant green onions, this recipe strikes the perfect balance between health and taste. Infused with soy sauce, sesame oil, and a hint of garlic, every spoonful is bursting with irresistible umami flavor. Ready in just an hour with simple, fresh ingredients, this protein-packed fried rice is a one-pan wonder that’s perfect for meal prep or serving the whole family. Delicious, satisfying, and easy to customize, it’s a must-try for rice lovers looking to level up their meals!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken breast
• 1 pound Shrimp, peeled and deveined
• 3 large Eggs
• 1 cup Frozen peas and carrots
• 3 Green onions, sliced
• 2 cloves Garlic, minced
• 3 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Place the rice and water in a medium saucepan and bring to a boil over high heat.

Step 2

Once boiling, reduce the heat to low, cover, and simmer for 40 minutes, or until the rice is cooked and the water is absorbed. Fluff the rice with a fork and set aside.

Step 3

While the rice is cooking, cut the chicken breast into bite-sized pieces.

Step 4

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add another tablespoon of olive oil. Add the peeled and deveined shrimp. Cook for 2-3 minutes, until pink and opaque. Remove the shrimp and set aside with the chicken.

Step 6

In the empty skillet, reduce the heat to medium and crack the eggs into the pan. Scramble them until fully cooked, then remove and set aside with the chicken and shrimp.

Step 7

Add the minced garlic to the skillet and sauté for about 30 seconds. Then add the frozen peas and carrots. Cook for 2-3 minutes until thawed and heated through.

Step 8

Return the chicken, shrimp, and scrambled eggs to the skillet. Add the cooked brown rice, soy sauce, and sesame oil. Stir everything together to combine well.

Step 9

Add the sliced green onions, salt, and black pepper. Stir for another 1-2 minutes until all ingredients are warmed through and evenly distributed.

Step 10

Remove from heat, serve immediately, and enjoy your high protein Arroz Frito!

Nutrition Facts

Serving size	(2721.8g)

Amount per serving	% Daily Value*
Calories	2377.1

Total Fat 81.8g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 8.8g
Cholesterol 1829.4mg	0%
Sodium 4669.3mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 15.1g	0%
Total Sugars 10.3g
Protein 289.1g	0%

Vitamin D 145.7IU	0%
Calcium 514.3mg	0%
Iron 13.3mg	0%
Potassium 3294.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 48.7%

Carbs: 20.3%