High Protein Arayes Lamb and Cheese
Elevate your mealtime with these High Protein Arayes Lamb and Cheese, a mouthwatering Middle Eastern-inspired dish perfect for grilling enthusiasts and high-protein diet seekers. This recipe combines succulent ground lamb enriched with a medley of bold spices like cumin, coriander, and paprika, along with fresh parsley, garlic, and creamy crumbles of feta cheese for a flavorful filling. Wrapped snugly in pita bread and grilled to golden perfection, these crispy pockets offer a delicious contrast between the crunchy exterior and the juicy, cheesy interior. Ready in just 40 minutes, these arayes are not only quick to prepare but also packed with nutrients, making them an ideal choice for a satisfying weeknight dinner or an impressive appetizer. Serve hot with a dollop of tangy yogurt sauce or a crisp side salad for the ultimate Mediterranean-inspired dining experience!
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Ingredients
- 500 grams ground lamb
- 4 pieces pita bread
- 100 grams feta cheese
- 1 medium onion, finely chopped
- 0.5 cup parsley, chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground lamb, chopped onion, parsley, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Step 2
Crumble the feta cheese into small pieces and gently fold it into the lamb mixture until well incorporated.
Step 3
Cut each pita bread in half to create a pocket. Stuff each pita half with an even amount of the lamb and cheese mixture, using your hand or a spoon to spread it throughout the pocket.
Step 4
Brush both sides of the stuffed pita pockets with olive oil.
Step 5
Preheat a grill pan over medium-high heat. Once hot, carefully place the stuffed pitas on the grill pan.
Step 6
Grill each side for about 5-6 minutes or until the bread is crispy and the lamb mixture is cooked through, taking care not to burn the outside.
Step 7
Once cooked, remove the arayes from the grill and let them rest for a minute.
Step 8
Cut each piece in half and serve immediately, optionally accompanied by a side of yogurt dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (1108.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2644.9 |
| Total Fat 153.2g | 0% |
| Saturated Fat 58.8g | 0% |
| Polyunsaturated Fat 12.6g | |
| Cholesterol 569mg | 0% |
| Sodium 6480.9mg | 0% |
| Total Carbohydrate 156.4g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 13.3g | |
| Protein 166.0g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 999.5mg | 0% |
| Iron 27.4mg | 0% |
| Potassium 3567.7mg | 0% |
Source of Calories