High Protein Apple Crumble Cake

Indulge guilt-free with this High Protein Apple Crumble Cake—a wholesome twist on a classic dessert that's perfect for a post-workout treat or a healthy snack. Bursting with the natural sweetness of tender apples, a hint of cinnamon spice, and the nutty crunch of oats and walnuts, this cake is as comforting as it is nutritious. Packed with protein from vanilla protein powder and Greek yogurt, it strikes the perfect balance between indulgence and health. Made with whole wheat flour and a touch of brown sugar, it’s a fiber-rich delight that’s moist, flavorful, and satisfying. Whether enjoyed warm or at room temperature, this high-protein dessert is perfect for showcasing seasonal apples while catering to those looking to up their protein intake.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 medium Apples
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 200 grams Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 60 grams Protein powder (vanilla or plain)
• 100 grams Unsalted butter
• 100 grams Brown sugar
• 2 large Eggs
• 120 grams Greek yogurt
• 120 milliliters Milk
• 50 grams Rolled oats
• 50 grams Chopped nuts (almonds or walnuts)

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease and line a round 9-inch cake tin with parchment paper.

Step 2

Peel, core, and thinly slice the apples. Toss them in a bowl with lemon juice, vanilla extract, and half the cinnamon. Set aside.

Step 3

In a medium bowl, combine the whole wheat flour, baking powder, salt, remaining cinnamon, and protein powder. Mix well and set aside.

Step 4

In a large mixing bowl, cream together the butter and brown sugar until light and fluffy.

Step 5

Add the eggs one at a time, mixing well after each addition. Stir in the Greek yogurt and milk until combined.

Step 6

Gradually fold in the dry ingredients into the wet mixture until just combined.

Step 7

Pour half of the cake batter into the prepared cake tin and spread it evenly.

Step 8

Arrange half of the sliced apples over the batter, then pour the remaining batter over the apples and spread evenly again. Top with the remaining apple slices.

Step 9

In a small bowl, combine the rolled oats and chopped nuts. Sprinkle the oat mixture evenly over the top of the apples.

Step 10

Bake in the preheated oven for 45-50 minutes, or until a skewer inserted into the center comes out clean.

Step 11

Allow the cake to cool in the tin for about 10 minutes before transferring it to a wire rack to cool completely.

Step 12

Serve warm or at room temperature. Enjoy your high-protein apple crumble cake!

Nutrition Facts

Serving size	(1479.2g)

Amount per serving	% Daily Value*
Calories	3146.4

Total Fat 141.4g	0%
Saturated Fat 61.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 670.6mg	0%
Sodium 2221.3mg	0%
Total Carbohydrate 385.0g	0%
Dietary Fiber 51.3g	0%
Total Sugars 169.6g
Protein 122.5g	0%

Vitamin D 136.5IU	0%
Calcium 874.3mg	0%
Iron 16.1mg	0%
Potassium 3008.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 14.8%

Carbs: 46.6%