High Protein Apple Cinnamon Rice Cake
Elevate your snack game with this High Protein Apple Cinnamon Rice Cake recipe, a delightful fusion of wholesome ingredients and balanced nutrition. Perfect for a quick breakfast or post-workout treat, this recipe combines the crunch of rice cakes with a creamy protein-packed Greek yogurt topping. Sautéed cinnamon-spiced apple slices, lightly sweetened with honey and accented by a splash of lemon juice, add warmth and natural sweetness, while sliced almonds add a satisfying crunch. Ready in just 20 minutes, this high-protein, low-prep snack is a delicious way to fuel your day while indulging in comforting fall flavors.
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Ingredients
- 4 pieces Rice cakes
- 1 cup Greek yogurt
- 1 scoop Protein powder (vanilla or unflavored)
- 1 large Apple
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 2 tablespoons Almonds, sliced
Directions
Step 1
In a small bowl, combine the Greek yogurt with the protein powder. Stir well until smooth and set aside.
Step 2
Core the apple and slice it into thin wedges.
Step 3
In a skillet over medium heat, add the apple slices, ground cinnamon, honey, and lemon juice.
Step 4
Cook the apple mixture for about 5 minutes, stirring occasionally, until the apples are tender and the sauce is slightly thickened.
Step 5
Place the rice cakes on a serving platter.
Step 6
Spread the protein yogurt mixture evenly over each rice cake.
Step 7
Top each rice cake with the cooked apple slices.
Step 8
Drizzle any remaining sauce from the skillet over the apple-topped rice cakes.
Step 9
Sprinkle the sliced almonds on top of each cake for added crunch and flavor.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (590.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777.0 |
| Total Fat 11.7g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 38.0mg | 0% |
| Sodium 248.3mg | 0% |
| Total Carbohydrate 113.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 72.4g | |
| Protein 57.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 998.3mg | 0% |
Source of Calories