High Protein Apple Cinnamon Muffins
Packed with wholesome ingredients and a protein boost, these High Protein Apple Cinnamon Muffins are the perfect combination of nutritious and delicious. Made with oat flour, vanilla protein powder, Greek yogurt, and unsweetened applesauce, these muffins are soft, moist, and naturally sweetened with honey. Each bite bursts with warm cinnamon spice, tender chunks of fresh apple, and the satisfying crunch of chopped walnuts. Whether you’re looking for a hearty breakfast, a post-workout snack, or a healthy treat, these muffins deliver on both flavor and nutrition. Quick and easy to prepare in just 35 minutes, they’re also freezer-friendly, making them ideal for meal prep or busy mornings. Try these high-protein muffins today for a guilt-free indulgence that satisfies every craving!
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Ingredients
- 1.5 cups oat flour
- 0.5 cups vanilla protein powder
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 cup greek yogurt
- 0.5 cup unsweetened applesauce
- 0.5 cup almond milk
- 1 unit large egg
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1 cup diced apple
- 0.25 cup chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.
Step 2
In a large mixing bowl, combine the oat flour, vanilla protein powder, baking powder, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Step 3
In another mixing bowl, whisk together the Greek yogurt, unsweetened applesauce, almond milk, egg, honey, and vanilla extract until smooth.
Step 4
Pour the wet ingredients into the dry ingredients, and stir until just combined. Be careful not to overmix the batter.
Step 5
Gently fold in the diced apples and chopped walnuts until evenly distributed throughout the batter.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove from oven and let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
Step 9
Enjoy these muffins warm or at room temperature. Store them in an airtight container for up to 3 days or freeze for longer storage.
Nutrition Facts
| Serving size | (1031.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1580.3 |
| Total Fat 37.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 38.0mg | 0% |
| Sodium 2412.3mg | 0% |
| Total Carbohydrate 222.5g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 105.8g | |
| Protein 104.4g | 0% |
| Vitamin D 39.0IU | 0% |
| Calcium 980.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1755.0mg | 0% |
Source of Calories