High Protein Ancient Grains Bread

Experience the wholesome goodness of this High Protein Ancient Grains Bread, a nutrient-packed loaf that combines the powerhouse benefits of quinoa, teff, and spelt flours with the crunch of seeds like chia, flax, pumpkin, and hemp. Perfect for health-conscious bakers, this recipe elevates traditional bread-making by incorporating vital wheat gluten for an extra protein boost and a satisfying texture. Naturally sweetened with honey and enriched with eggs and olive oil, every slice is soft, hearty, and bursting with flavor. Ideal for toast, sandwiches, or as a standalone snack, this bread is not only delicious but also a great way to fuel your day with ancient grains and superfoods. Bake it fresh for a homemade treat that’s as wholesome as it is versatile!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1.5 cups Quinoa flour
• 1 cup Teff flour
• 1 cup Spelt flour
• 3 tablespoons Vital wheat gluten
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 0.5 cup Pumpkin seeds
• 0.25 cup Hemp seeds
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1.5 cups Warm water
• 1.5 teaspoons Salt
• 2 large Eggs

Directions

Step 1

In a large mixing bowl, dissolve 2 tablespoons of honey and 2.25 teaspoons of active dry yeast in 1.5 cups of warm water. Let it sit for about 5-10 minutes, or until the mixture becomes frothy.

Step 2

In a separate bowl, mix 1.5 cups of quinoa flour, 1 cup of teff flour, and 1 cup of spelt flour with 3 tablespoons of vital wheat gluten and 1.5 teaspoons of salt.

Step 3

Add the flour mixture to the yeast mixture, along with 2 tablespoons of olive oil and 2 large eggs. Mix until well combined.

Step 4

Stir in 2 tablespoons of chia seeds, 2 tablespoons of flaxseeds, 0.5 cup of pumpkin seeds, and 0.25 cup of hemp seeds until evenly distributed throughout the dough.

Step 5

Knead the dough on a lightly floured surface for about 8-10 minutes, or until it becomes smooth and elastic. Alternatively, you can use a stand mixer with a dough hook for this step.

Step 6

Place the dough in a lightly greased bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 7

Punch down the dough and shape it into a loaf. Place the loaf into a greased 9x5 inch loaf pan.

Step 8

Cover the loaf again and let it rise for about 30-40 minutes, or until it has nearly doubled in size.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Bake the bread for about 35-40 minutes, or until it sounds hollow when tapped on the bottom and is golden brown on top.

Step 11

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 12

Slice and serve as desired. Store leftovers in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(1140.1g)

Amount per serving	% Daily Value*
Calories	2976.6

Total Fat 124.9g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 21.8g
Cholesterol 372mg	0%
Sodium 3744.9mg	0%
Total Carbohydrate 357.2g	0%
Dietary Fiber 55.7g	0%
Total Sugars 40.4g
Protein 130.1g	0%

Vitamin D 82IU	0%
Calcium 670.9mg	0%
Iron 38.1mg	0%
Potassium 3618.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 16.9%

Carbs: 46.5%