High Protein Amylu Chicken Meatballs

Elevate your weeknight dinners with these High Protein Amylu Chicken Meatballs, a wholesome and flavorful dish that's as nourishing as it is delicious. Made with tender Amylu chicken meatballs simmered in a rich tomato and chicken broth sauce infused with garlic, sautéed onions, and red bell peppers, this recipe is packed with protein and bursting with Italian-inspired flavors. The addition of Parmesan cheese and fresh parsley adds a savory, aromatic finish that makes every bite irresistible. Ready in just 40 minutes, this easy one-skillet recipe is perfect for busy nights and pairs beautifully with a side of roasted vegetables or whole-grain pasta. Whether you're meal-prepping for the week or feeding the family, these protein-rich meatballs are sure to become a go-to favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 pieces Amylu Chicken Meatballs
• 2 tablespoons Olive oil
• 1 medium Onion
• 1 large Red bell pepper
• 3 large Garlic cloves
• 1 cup Low-sodium chicken broth
• 1 cup Tomato sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Start by finely dicing the onion and red bell pepper. Mince the garlic cloves.

Step 2

In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the diced onion and red bell pepper. Sauté for about 5 minutes, or until the vegetables have softened.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant, taking care not to burn the garlic.

Step 4

Place the Amylu chicken meatballs in the skillet and cook for about 3 minutes, occasionally stirring, until they are slightly browned.

Step 5

Pour in the chicken broth and tomato sauce into the skillet. Stir to combine the ingredients.

Step 6

Add the Italian seasoning, salt, and black pepper. Mix well, ensuring the meatballs are fully coated in the sauce.

Step 7

Bring the mixture to a simmer and cover the skillet. Let it cook for about 15 minutes, stirring occasionally to prevent sticking.

Step 8

After 15 minutes, remove the lid and allow the sauce to reduce slightly, cooking for an additional 5 minutes.

Step 9

Once cooked, sprinkle grated Parmesan cheese over the meatballs, allowing it to melt into the sauce.

Step 10

Lastly, garnish with fresh parsley before serving.

Step 11

Serve hot as a main dish with a side of vegetables or whole grain pasta for a complete meal.

Nutrition Facts

Serving size	(1908.1g)

Amount per serving	% Daily Value*
Calories	2453.5

Total Fat 153.4g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 880.0mg	0%
Sodium 8258.1mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 8.6g	0%
Total Sugars 30.5g
Protein 193.2g	0%

Vitamin D 0IU	0%
Calcium 801.3mg	0%
Iron 9.1mg	0%
Potassium 3708.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.4%

Carbs: 12.4%