High Protein Ampalaya with Scrambled Eggs

Boost your meals with a nutritious twist by trying this High Protein Ampalaya with Scrambled Eggs—a Filipino classic turned into a protein-packed delight! This quick and easy recipe combines softened slices of ampalaya (bitter gourd), expertly prepared to reduce its natural bitterness, with fluffy scrambled eggs for a satisfying, low-carb dish. Infused with garlic, onion, and a splash of soy sauce for depth, this dish is as flavorful as it is healthy, making it a perfect choice for those looking to incorporate more vegetables and protein into their diet. Ready in just 35 minutes, it’s an ideal weekday dinner or meal-prep option that pairs beautifully with steamed rice or can be enjoyed on its own. Whether you're a fan of traditional flavors or exploring healthy eating, this High Protein Ampalaya with Scrambled Eggs will elevate your culinary repertoire!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Ampalaya (bitter gourd)
• 6 large Eggs
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Soy sauce
• 0.25 cup Water

Directions

Step 1

Wash the ampalaya thoroughly under running water. Slice each ampalaya lengthwise and remove the seeds with a spoon. Cut into thin half-moon slices.

Step 2

Place the sliced ampalaya in a bowl, add a generous amount of salt, and mix. Set aside for 10 minutes to reduce bitterness. Rinse thoroughly under water afterward and drain well.

Step 3

Chop the onion and mince the garlic cloves.

Step 4

In a large bowl, beat the eggs with a pinch of salt and black pepper. Set aside.

Step 5

Heat olive oil in a large pan over medium heat. Add chopped onions and sauté for about 2-3 minutes or until translucent.

Step 6

Add the minced garlic and sauté for an additional minute until fragrant.

Step 7

Add the drained ampalaya slices to the pan with the onion and garlic. Stir and sauté for about 5 minutes, or until it starts to soften.

Step 8

Pour in the water and soy sauce. Stir, cover the pan, and let it cook for 3 more minutes until the ampalaya is tender yet still slightly crisp.

Step 9

Push the ampalaya mixture to one side of the pan and pour the beaten eggs into the empty side. Allow the eggs to set slightly, then gently scramble them.

Step 10

Combine the scrambled eggs and ampalaya by stirring gently. Adjust the seasoning with additional salt and pepper if needed.

Step 11

Continue to cook for another 1-2 minutes until the eggs and ampalaya are fully mixed and cooked through.

Step 12

Serve hot with steamed rice or as a standalone dish.

Nutrition Facts

Serving size	(566.6g)

Amount per serving	% Daily Value*
Calories	773.4

Total Fat 56.9g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 2190.6mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 2.6g	0%
Total Sugars 8.4g
Protein 41.8g	0%

Vitamin D 246IU	0%
Calcium 228.5mg	0%
Iron 6.3mg	0%
Potassium 762.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 21.9%

Carbs: 11.1%