High Protein Amatriciana Sauce
Elevate your classic pasta night with this High Protein Amatriciana Sauce, a flavorful twist on the traditional Italian favorite. Packed with the smoky richness of pancetta, the umami depth of tomato paste, and the freshness of torn basil, this recipe takes a high-protein turn with the addition of hearty cooked lentils. Perfectly spiced with a hint of red chili flakes, it balances bold flavors with wholesome goodness, delivering a robust and satisfying sauce in just 35 minutes. Ideal for pairing with your favorite pasta or a nutritious alternative, this protein-packed amatriciana is a delicious and nourishing way to enjoy a timeless Italian classic.
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Ingredients
- 2 tablespoons olive oil
- 150 grams pancetta
- 1 medium, finely diced onion
- 2 minced garlic cloves
- 2 tablespoons tomato paste
- 800 grams crushed tomatoes
- 1 cup cooked lentils
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon black pepper
- 0.5 cup, grated Parmesan cheese
- 10 leaves, torn fresh basil leaves
- 0 to taste salt
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the pancetta and cook until it is crisp and golden, about 5 minutes.
Step 3
Stir in the onion and garlic, sautéing until the onion becomes soft and translucent, about 3 minutes.
Step 4
Mix in the tomato paste and cook for 1 minute, stirring continuously.
Step 5
Add the crushed tomatoes, cooked lentils, red chili flakes, and black pepper, stirring to combine.
Step 6
Bring the sauce to a gentle simmer and cook for 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 7
Stir in half of the grated Parmesan cheese and adjust the seasoning with salt to taste.
Step 8
Sprinkle the remaining Parmesan cheese and torn basil leaves over the sauce before serving.
Step 9
Serve hot over your choice of pasta or a high-protein alternative for added nutritional benefit.
Nutrition Facts
| Serving size | (1426.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1648.2 |
| Total Fat 109.6g | 0% |
| Saturated Fat 37.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 205.2mg | 0% |
| Sodium 5188.8mg | 0% |
| Total Carbohydrate 102.6g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 38.0g | |
| Protein 76.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 683.6mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 3573.9mg | 0% |
Source of Calories