High Protein Amala
Elevate your traditional amala with a modern, healthy twist by trying this High Protein Amala recipe, a nutrient-packed alternative to the classic Nigerian staple. This dish seamlessly blends yam flour (elubo) with a boost of soy or pea protein powder, creating a balanced meal that’s perfect for fitness enthusiasts or anyone seeking high-protein meals without sacrificing authentic flavor. The addition of groundnut oil ensures a silky, smooth texture, while the preparation technique guarantees a lump-free, elastic consistency. Ready in just 20 minutes, this savory and satisfying dish is the ideal base for your favorite protein-rich soup or stew, making it a wholesome, hearty option for lunch or dinner.
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Ingredients
- 2 cups Yam flour (Elubo)
- 6 cups Water
- 0.5 cup Soy protein powder or pea protein powder
- 2 tablespoons Groundnut oil or any preferred cooking oil
- 0.5 teaspoon Salt
Directions
Step 1
In a large pot, bring 4 cups of water to a boil. Reduce the heat to medium to maintain a gentle simmer.
Step 2
In a separate bowl, mix the soy or pea protein powder with the remaining 2 cups of water until smooth and free of lumps.
Step 3
Gradually add the yam flour to the simmering water, stirring continuously with a wooden spatula or a non-stick whisk to prevent lumps from forming.
Step 4
Continue stirring until the mixture begins to thicken. This should take about 5 minutes.
Step 5
Slowly incorporate the protein mixture into the thickened yam paste, stirring constantly to blend evenly.
Step 6
Add the groundnut oil and salt, continuing to stir until the amala is smooth and has an elastic texture.
Step 7
Cook for an additional 5 minutes, stirring continuously to ensure the protein is thoroughly incorporated and the amala is cooked completely.
Step 8
Transfer the cooked amala to a serving bowl, cover with a lid, and allow it to sit for a few minutes before serving to retain moisture.
Step 9
Serve warm with your choice of protein-rich soup or stew.
Nutrition Facts
| Serving size | (2030.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2293.8 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1873.2mg | 0% |
| Total Carbohydrate 433.7g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 4.3g | |
| Protein 69.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.0mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4140mg | 0% |
Source of Calories