High Protein Aloo Soyachunks Ki Sabji

Elevate your everyday meals with this High-Protein Aloo Soyachunks Ki Sabji, a flavorful and nutritious Indian curry that packs a protein punch! Perfectly tender soy chunks and hearty potato cubes are simmered in a spiced tomato-onion gravy, infused with aromatic cumin, earthy turmeric, and zesty garam masala. This wholesome dish is not only high in protein but also bursting with vibrant flavors, making it a satisfying choice for vegetarians and fitness enthusiasts alike. Ready in just 45 minutes, this versatile sabji pairs beautifully with steamed rice, roti, or naan, making it an ideal option for a nourishing family dinner. Garnished with fresh coriander leaves, this richly spiced and comforting curry is sure to brighten up your weeknight menu.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soy chunks
• 2 medium Potatoes
• 1 large Onion
• 1 large Tomato
• 3 Garlic cloves
• 1 inch Ginger
• 1 Green chili
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons Coriander leaves

Directions

Step 1

Start by soaking the soy chunks in hot water for about 10 minutes. After they have softened, drain and squeeze out excess water. Set aside.

Step 2

Peel the potatoes and cut them into small cubes. Chop the onion, tomato, ginger, garlic, and green chili finely.

Step 3

Heat 2 tablespoons of cooking oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the minced garlic, ginger, and green chili. Sauté for another minute until fragrant.

Step 6

Add the chopped tomatoes, and cook until they become soft and the oil starts to separate from the mixture.

Step 7

Stir in 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of salt. Mix well and cook for another minute.

Step 8

Add the cubed potatoes and stir well to coat them with the spice mixture.

Step 9

Pour in 2 cups of water, cover the pan, and let the potatoes cook for about 10-15 minutes until tender.

Step 10

Once the potatoes are almost cooked, add the soaked and squeezed soy chunks to the curry.

Step 11

Mix everything well and continue to cook for another 5-7 minutes, allowing the soy chunks to absorb the flavors.

Step 12

Sprinkle 0.5 teaspoon of garam masala and mix again.

Step 13

Garnish with chopped coriander leaves and serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1428.6g)

Amount per serving	% Daily Value*
Calories	1116.6

Total Fat 31.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4194.5mg	0%
Total Carbohydrate 159.3g	0%
Dietary Fiber 27.1g	0%
Total Sugars 30.3g
Protein 58.7g	0%

Vitamin D 0IU	0%
Calcium 395.0mg	0%
Iron 15.6mg	0%
Potassium 4550.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 20.3%

Carbs: 55.1%