High Protein Aloo Soyabean ki Sabji

Packed with plant-based proteins and bursting with bold Indian flavors, High Protein Aloo Soyabean ki Sabji is a nourishing and delicious curry that’s perfect for a wholesome meal. This hearty dish combines tender soybean chunks and soft potato cubes simmered in a rich tomato-and-spice gravy, flavored with aromatic cumin, garam masala, and a touch of heat from green chili. Quick to prepare and full of nutrients, it’s an ideal recipe for vegetarians and anyone looking to add a protein boost to their diet. Garnished with fresh cilantro, this comforting sabji pairs beautifully with roti, naan, or a steaming bowl of rice, making it a satisfying choice for lunch or dinner. Whether you’re meal prepping or treating your family to a home-cooked feast, this high-protein curry checks all the boxes for flavor, simplicity, and nutrition.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soybean chunks
• 2 medium Potatoes
• 3 tablespoons Oil
• 1 large Onion
• 2 medium Tomatoes
• 1 small Green chili
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons Cilantro (for garnish)

Directions

Step 1

In a bowl, soak the soybean chunks in hot water for about 15 minutes until they become soft. Drain the water and squeeze out excess water from the soy chunks.

Step 2

Peel the potatoes and cut them into medium-sized cubes.

Step 3

Chop the onion, tomatoes, and green chili finely.

Step 4

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add chopped onions and green chili to the pan. Sauté until the onions turn golden brown.

Step 6

Stir in the ginger garlic paste and cook for another minute until the raw smell disappears.

Step 7

Add chopped tomatoes and cook until they become soft and oil starts to separate from the mixture.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.

Step 9

Add the cubed potatoes and sauté for 2 minutes with the masala mixture.

Step 10

Add the soaked soybean chunks and mix everything well.

Step 11

Pour in 2 cups of water. Stir, cover the pan with a lid, and let it cook on low-medium heat for 15-20 minutes or until the potatoes are cooked through and the curry thickens.

Step 12

Sprinkle garam masala over the sabji and stir well.

Step 13

Turn off the heat and garnish with freshly chopped cilantro.

Step 14

Serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1611.1g)

Amount per serving	% Daily Value*
Calories	1649.7

Total Fat 46.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2458.9mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 44.6g	0%
Total Sugars 35.9g
Protein 123.1g	0%

Vitamin D 0IU	0%
Calcium 943.3mg	0%
Iron 50.9mg	0%
Potassium 3483.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 28.7%

Carbs: 47.0%