High Protein Aloo Posto
Elevate a classic Bengali favorite with this High Protein Aloo Posto, a nutritious twist on the traditional recipe. Packed with tender potatoes, creamy poppy seed paste, and a boost of plant-based protein from chickpea flour and golden-fried tofu, this dish combines comforting flavors with a health-conscious edge. Toasted besan adds a nutty undertone, while mustard oil and green chilies lend an authentic earthy and spicy kick. Perfect as a wholesome vegetarian entrée, this protein-rich Aloo Posto pairs beautifully with steamed rice or flatbreads, making it an excellent choice for a balanced family meal or a flavorful weeknight dinner. Ready in just 45 minutes, this recipe is a must-try for those looking to enjoy Indian comfort food with a healthy twist!
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Ingredients
- 500 grams Potatoes
- 50 grams Posto (Poppy Seeds)
- 30 grams Chickpea Flour (Besan)
- 200 grams Tofu
- 2 tablespoons Mustard Oil
- 3 pieces Green Chilies
- 0.5 teaspoons Turmeric Powder
- 1 teaspoons Salt
- 120 milliliters Water
- 2 tablespoons Coriander Leaves
Directions
Step 1
Peel and cube the potatoes into 1-inch pieces and set aside.
Step 2
Soak the poppy seeds in warm water for 15 minutes, then drain and grind to a fine paste with a splash of water.
Step 3
In a pan, dry roast chickpea flour on low heat until it turns golden brown and emits a nutty aroma, then set aside.
Step 4
Cut tofu into small cubes and lightly fry in 1 tablespoon of mustard oil until golden. Remove and set aside.
Step 5
In the same pan, add the remaining mustard oil and fry green chilies until they begin to blister.
Step 6
Add potatoes to the pan, seasoning with turmeric powder and salt. Stir well to coat the potatoes.
Step 7
Pour in 120 milliliters of water and cover, allowing the potatoes to cook over medium heat until they are tender, about 10-12 minutes.
Step 8
Once potatoes are cooked, add the poppy seed paste and toasted chickpea flour, stirring thoroughly.
Step 9
Mix in the fried tofu cubes and cook for an additional 5 minutes, letting flavors meld together.
Step 10
Garnish with freshly chopped coriander leaves before serving.
Nutrition Facts
| Serving size | (989.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.0 |
| Total Fat 67.7g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2486.9mg | 0% |
| Total Carbohydrate 150.6g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 14.8g | |
| Protein 60.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1531.6mg | 0% |
| Iron 23.8mg | 0% |
| Potassium 3992.8mg | 0% |
Source of Calories