High Protein Almond Flour Tortilla

Enjoy a healthier twist on traditional flatbreads with these High Protein Almond Flour Tortillas—perfect for low-carb, gluten-free, and plant-based diets. Packed with wholesome almond flour, unflavored plant-based protein powder, and psyllium husk, these tortillas are soft, pliable, and loaded with nutrients to power your day. Quick to prepare and ready in just 35 minutes, they’re a versatile kitchen staple for tacos, wraps, or as a base for your favorite toppings. With their delicate nutty flavor and satisfying texture, these tortillas are not just delicious but also freezer-friendly, making meal prep a breeze. Whether you’re meal planning or craving a nutritious upgrade to your meal, these high-protein tortillas are the perfect choice to fuel your lifestyle.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 1 scoop Protein powder (unflavored plant-based)
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, unflavored plant-based protein powder, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Make a well in the center of the dry ingredients and gradually add the warm water and olive oil to the bowl. Stir the mixture until it begins to form a soft, cohesive dough.

Step 3

Allow the dough to sit for 5 minutes. This rest period helps the psyllium husk absorb moisture, improving the texture of the tortillas.

Step 4

Divide the dough into 8 equal pieces and roll each piece into a ball using your hands. It may help to lightly dust your hands with almond flour to prevent sticking.

Step 5

Place a ball of dough between two pieces of parchment paper and use a rolling pin to flatten it into a thin round tortilla, about 6 inches in diameter. Repeat with the remaining dough balls.

Step 6

Heat a non-stick skillet or griddle over medium heat. Place one tortilla on the skillet and cook for about 1-2 minutes on each side, or until lightly golden and cooked through.

Step 7

Transfer the cooked tortilla to a plate and cover it with a clean kitchen towel to keep it warm and pliable while you cook the remaining tortillas.

Step 8

Repeat the cooking process with the remaining tortillas.

Step 9

Once all the tortillas are cooked, serve them fresh and warm as part of your favorite dishes, such as wraps or tacos. Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nutrition Facts

Serving size	(347.6g)

Amount per serving	% Daily Value*
Calories	869.2

Total Fat 64g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1839.2mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 28.3g	0%
Total Sugars 3.4g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 285.9mg	0%
Iron 10.9mg	0%
Potassium 274.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 17.8%

Carbs: 19.1%