High Protein Almond Flour Crackers

Elevate your snacking game with these irresistible high-protein almond flour crackers, a guilt-free, gluten-free treat that's as nutritious as it is delicious. Packed with the goodness of almond flour, whey protein isolate, ground flaxseed, and chia seeds, these crackers are a powerhouse of protein, fiber, and healthy fats, making them perfect for low-carb, keto, or high-protein diets. Seasoned with a blend of garlic powder, black pepper, and a pinch of salt, each bite delivers a burst of savory flavor. With simple prep, these crispy, golden-brown crackers come together in under 40 minutes and are an excellent make-ahead snack or accompaniment for dips, cheeses, or soups. Whether you’re meal prepping or simply craving a wholesome crunch, these almond flour crackers are a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.5 cups Whey protein isolate
• 2 tablespoons Ground flaxseed
• 1 tablespoon Chia seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 large Egg
• 2 tablespoons Olive oil
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, whey protein isolate, ground flaxseed, chia seeds, salt, black pepper, and garlic powder. Mix well using a whisk or fork to ensure all dry ingredients are evenly distributed.

Step 3

In a separate small bowl, whisk together the egg, olive oil, and water until the mixture is well combined.

Step 4

Create a well in the center of the dry ingredients and pour the wet ingredients into the well. Use a spatula or your hands to mix the dough until it holds together. The dough should be moist but not sticky.

Step 5

Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness. Try to get the dough as even as possible to ensure uniform baking.

Step 6

Remove the top sheet of parchment paper and transfer the rolled-out dough (with the bottom parchment) onto the baking sheet.

Step 7

Using a pizza cutter or sharp knife, score the dough into squares or rectangles to create the cracker shapes. You don’t need to separate them at this point.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and firm to the touch. Rotate the baking sheet halfway through for even baking.

Step 9

Remove the crackers from the oven and let them cool completely on the baking sheet.

Step 10

Once cooled, break apart along the scored lines and store in an airtight container.

Nutrition Facts

Serving size	(394.9g)

Amount per serving	% Daily Value*
Calories	1797.9

Total Fat 142.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 239.5mg	0%
Sodium 1397.5mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 28.2g	0%
Total Sugars 9.2g
Protein 102.3g	0%

Vitamin D 53.8IU	0%
Calcium 784.7mg	0%
Iron 9.7mg	0%
Potassium 564.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 21.5%

Carbs: 11.3%