High Protein Albacore Tuna Salad
Loaded with lean protein and vibrant flavors, this High-Protein Albacore Tuna Salad is a quick, nutritious meal that’s perfect for lunch or dinner. Featuring tender chunks of water-packed albacore tuna coated in creamy non-fat Greek yogurt with a tangy hint of Dijon mustard, this light yet satisfying salad is paired with crunchy celery, red onion, and fresh parsley for a burst of texture and freshness. A citrusy splash of lemon juice ties the flavors together, while a bed of crisp mixed salad greens, juicy cherry tomatoes, and hearty slices of hard-boiled eggs elevate both the nutrition and presentation. With just 15 minutes of prep, this healthy, protein-packed recipe is ideal for those seeking a delicious low-carb, high-protein option. Perfectly customizable and meal-prep friendly, this dish will become a go-to favorite for health-conscious eaters.
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Ingredients
- 2 cans Albacore tuna (canned, in water)
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Dijon mustard
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 2 Hard-boiled eggs, sliced
Directions
Step 1
Drain the albacore tuna cans and transfer the tuna to a large bowl. Flake the tuna with a fork to separate the chunks.
Step 2
Add the Greek yogurt and Dijon mustard to the bowl with the tuna. Stir until the tuna is well coated.
Step 3
Incorporate the chopped celery, red onion, lemon juice, and fresh parsley into the tuna mixture. Stir gently to combine all ingredients.
Step 4
Season the mixture with salt and black pepper, then taste. Adjust the seasoning as needed according to your preference.
Step 5
In a separate large serving bowl or onto individual plates, arrange the mixed salad greens as a base.
Step 6
Spoon the tuna salad over the bed of greens, arranging it evenly across the salad.
Step 7
Top the salad with halved cherry tomatoes and sliced hard-boiled eggs for extra protein and texture.
Step 8
Serve the high-protein albacore tuna salad immediately, or refrigerate for up to one day if preparing in advance.
Nutrition Facts
| Serving size | (1099.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.0 |
| Total Fat 22.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 483.9mg | 0% |
| Sodium 3000.8mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 18.7g | |
| Protein 108.2g | 0% |
| Vitamin D 656IU | 0% |
| Calcium 381.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2432.5mg | 0% |
Source of Calories