High Protein Airfried Salmon with Lemon Herb Crust
Elevate your weeknight dinners with this *High Protein Airfried Salmon with Lemon Herb Crust*, a mouthwatering fusion of flavor and nutrition. Succulent salmon fillets are coated in a zesty paste of fresh lemon zest, parsley, dill, and aromatic spices, then finished with a golden crust of panko breadcrumbs and Parmesan cheese. Cooked to perfection in the air fryer, this quick and easy recipe boasts a crisp exterior and tender, flaky interior—all in just 12 minutes of cooking time. Packed with protein and healthy fats, this dish is not only wholesome but also irresistibly delicious. Perfect for a low-carb meal, it pairs beautifully with roasted vegetables, a bright salad, or even your favorite grain. Whether you're meal prepping or entertaining, this vibrant salmon dish is sure to impress!
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Ingredients
- 4 pieces Salmon fillets
- 1 Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Pat dry the salmon fillets with a paper towel to remove excess moisture and set them aside.
Step 3
Zest the lemon and chop the parsley and dill finely.
Step 4
In a small bowl, combine the lemon zest, parsley, dill, garlic powder, onion powder, salt, pepper, and olive oil. Stir well to form a paste.
Step 5
Brush each salmon fillet with the lemon herb paste, ensuring even coverage over the tops.
Step 6
In a separate shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese.
Step 7
Dredge the top side of each salmon fillet into the breadcrumb mixture, pressing gently to adhere the crust.
Step 8
Place the salmon fillets into the preheated air fryer basket, making sure they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Step 9
Air fry the salmon for 10-12 minutes or until the crust is golden brown and the salmon is cooked through to your liking.
Step 10
Transfer the cooked salmon to a serving platter and garnish with lemon wedges if desired.
Step 11
Serve immediately with your favorite side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (650.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1391.9 |
| Total Fat 91.3g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 220mg | 0% |
| Sodium 2101.1mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 3.4g | |
| Protein 117.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 219.7mg | 0% |
Source of Calories