High Protein Airfried Chicken Tenders
Elevate your mealtime with these High Protein Airfried Chicken Tenders—crispy, golden, and packed with protein to fuel your day! This health-conscious take on a classic favorite features tender strips of chicken breast coated in a nutrient-rich blend of unflavored whey protein powder, whole wheat breadcrumbs, and a medley of savory spices like paprika and garlic powder. Air-fried to perfection with minimal oil, these tenders deliver all the crunch and flavor you'd expect without the guilt. Ready in under 40 minutes, this quick and lean recipe is perfect for meal preppers, fitness enthusiasts, or anyone looking for a delicious, high-protein snack or entrée. Pair them with your favorite dipping sauce or a fresh side salad for a wholesome, satisfying meal!
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Ingredients
- 500 grams Chicken breast fillets
- 3 large Egg whites
- 60 grams Whey protein powder (unflavored)
- 100 grams Whole wheat breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your air fryer to 200°C (390°F) for about 5 minutes.
Step 2
Cut the chicken breast fillets into strips, approximately 1 inch wide, resembling tenders.
Step 3
In a shallow bowl, whisk the egg whites until slightly frothy. Set aside.
Step 4
In another bowl, mix the whey protein powder, whole wheat breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper together until well combined.
Step 5
Dip each chicken strip into the egg whites, allowing any excess to drip off, then coat it thoroughly in the seasoned breadcrumb mixture.
Step 6
Place the coated chicken tenders onto a plate. Repeat the process until all tenders are coated.
Step 7
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 8
Arrange the chicken tenders in a single layer in the air fryer basket, making sure they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
Step 9
Air fry the chicken tenders for 12-15 minutes, turning them halfway through the cooking time to ensure even crispiness. They should be golden brown and cooked to an internal temperature of 75°C (165°F).
Step 10
Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
Step 11
Serve the high protein airfried chicken tenders with your choice of dipping sauce or a side salad for a well-rounded meal.
Nutrition Facts
| Serving size | (774.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.7 |
| Total Fat 28.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 420mg | 0% |
| Sodium 3588.3mg | 0% |
| Total Carbohydrate 81.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 6.3g | |
| Protein 227.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 443.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1930.1mg | 0% |
Source of Calories