High Protein Air Fryer Crispy Chicken

Elevate your healthy dinner game with this High Protein Air Fryer Crispy Chicken recipe, a guilt-free twist on a comfort food favorite! Tender boneless, skinless chicken breasts are coated in a flavorful, protein-packed crust made with unflavored whey protein powder, almond flour, Greek yogurt, and Parmesan cheese. Bold seasonings like paprika, garlic powder, and onion powder bring a burst of savory spice, while the air fryer ensures a crispy golden exterior without the need for excess oil. Perfect for meal prep or a quick weeknight dinner, this recipe is ready in just 35 minutes and delivers a satisfying crunch with every bite. Pair it with a fresh salad or roasted veggies for a wholesome, high-protein meal that’s as delicious as it is nutritious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breast
• 3 pieces egg whites
• 0.5 cups plain Greek yogurt
• 0.5 cups whey protein powder (unflavored)
• 0.5 cups almond flour
• 0.25 cups parmesan cheese (grated)
• 1 teaspoons paprika
• 1 teaspoons garlic powder
• 1 teaspoons onion powder
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your air fryer to 390°F (200°C).

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.

Step 3

In a shallow bowl, whisk together the egg whites and Greek yogurt until smooth. This will be your wet mixture.

Step 4

In another shallow bowl, combine the whey protein powder, almond flour, grated Parmesan, paprika, garlic powder, onion powder, salt, and black pepper to create the dry coating mixture.

Step 5

Dip each chicken breast into the egg white and yogurt mixture, ensuring it is fully coated.

Step 6

Transfer the coated chicken to the dry mixture, pressing down gently to ensure the coating sticks well and covers completely.

Step 7

Spray the air fryer basket lightly with cooking spray to prevent sticking.

Step 8

Place the coated chicken breasts in a single layer in the air fryer basket. You may need to do this in batches, depending on the size of your air fryer.

Step 9

Spray the tops of the chicken with a light coat of cooking spray to help them crisp up.

Step 10

Air fry the chicken for about 10 minutes on one side, then flip them over and cook for an additional 10 minutes, or until the chicken is golden brown, crispy, and cooked through with an internal temperature reaching 165°F (74°C).

Step 11

Let the chicken rest for a couple of minutes before serving. Enjoy your high-protein crispy chicken with your choice of side dishes.

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	2200.1

Total Fat 72.0g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 628.1mg	0%
Sodium 2956.3mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 11.1g
Protein 345.5g	0%

Vitamin D 0IU	0%
Calcium 1629.2mg	0%
Iron 8.8mg	0%
Potassium 2739.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 63.3%

Carbs: 6.9%