High Protein Air Fryer Chicken Thighs
Elevate your weeknight dinners with these High Protein Air Fryer Chicken Thighs—juicy, flavorful, and irresistibly crispy! This simple yet satisfying recipe uses bone-in, skin-on chicken thighs to maximize flavor and texture, making it a protein-packed option for busy lifestyles. The chicken is coated in a zesty blend of olive oil, garlic powder, paprika, dried thyme, and a touch of lemon juice, then air-fried to golden perfection in just 25 minutes. With minimal prep time and the convenience of an air fryer, this dish delivers crispy skin and tender meat without any deep-frying hassle. Serve it as a hearty main dish, garnished with fresh parsley for a pop of color, and pair it with your favorite side dishes for a complete, mouthwatering meal. Perfect for meal prep or a quick family dinner, these air fryer chicken thighs are guaranteed to become a go-to favorite!
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Ingredients
- 4 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Start by patting the chicken thighs dry with paper towels to ensure they become crispy in the air fryer.
Step 2
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice.
Step 3
Add the chicken thighs to the bowl and toss them well, ensuring that each piece is evenly coated with the spice mixture.
Step 4
Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes.
Step 5
Arrange the chicken thighs in the air fryer basket in a single layer, skin side up, and ensure they are not overlapping.
Step 6
Cook the chicken thighs in the air fryer at 400°F (200°C) for 20 to 25 minutes, flipping them halfway through the cooking time. They are done when the skin is golden and crispy, and the internal temperature reaches 165°F (75°C).
Step 7
Once cooked, remove the chicken thighs from the air fryer and allow them to rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley if desired and serve hot.
Nutrition Facts
| Serving size | (654.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1650.2 |
| Total Fat 131.6g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 1677.5mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 109.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1455.8mg | 0% |
Source of Calories