High Protein Air Fryer Ayam (Indonesian Style Chicken)

Experience the bold, vibrant flavors of Indonesia with this High Protein Air Fryer Ayam (Indonesian Style Chicken) recipe—a healthy, protein-packed dish that’s perfect for weeknight dinners or meal prep. Succulent boneless chicken breasts are marinated in a fragrant blend of fresh lime juice, turmeric, coriander, and ginger, infused with the deep umami of coconut aminos, and finished with a hint of red chili flakes for a subtle kick. Cooked to perfection in the air fryer, the chicken becomes golden, slightly crispy, and irresistibly juicy in just 25 minutes—no deep frying required! Garnish with fresh cilantro and serve with steamed rice or a crisp salad for a wholesome, flavorful Indonesian-inspired meal. This easy air fryer chicken dish is low-carb, gluten-free (if using coconut aminos), and packed with protein, making it a delicious option for anyone looking to enjoy a quick yet exotic home-cooked meal. Perfect for lovers of healthy, Asian-inspired recipes, this is your go-to guide for a guilt-free culinary adventure!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) Boneless chicken breast
• 1 Fresh lime
• 2 teaspoons Salt
• 1 teaspoon Ground turmeric
• 2 teaspoons Ground coriander
• 1 teaspoon Cumin powder
• 4 minced Garlic cloves
• 2 finely chopped Shallots
• 1 inch, grated Ginger
• 3 tablespoons Coconut aminos or soy sauce
• 2 tablespoons, melted Coconut oil
• 1 teaspoon Red chili flakes
• 2 tablespoons, chopped (optional, for garnish) Cilantro

Directions

Step 1

Pat dry the chicken breasts with paper towels. Place them in a large bowl.

Step 2

Squeeze the juice of one lime over the chicken breasts. Add 1 teaspoon of salt and let them marinate for 10 minutes.

Step 3

In a small bowl, mix the remaining salt, turmeric, coriander, cumin, garlic, shallots, ginger, coconut aminos, and melted coconut oil together until well combined.

Step 4

Pour the spice mixture over the chicken breasts, making sure each piece is thoroughly coated.

Step 5

Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a deeper flavor.

Step 6

Preheat the air fryer to 360°F (182°C) for about 5 minutes.

Step 7

Arrange the marinated chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.

Step 8

Cook the chicken in the air fryer for 20-25 minutes, flipping halfway through cooking, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly crispy.

Step 9

Remove the chicken from the air fryer and let it rest for 5 minutes before serving.

Step 10

Sprinkle with red chili flakes and chopped cilantro before serving, if desired.

Step 11

Serve hot with steamed rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(953.4g)

Amount per serving	% Daily Value*
Calories	1413.9

Total Fat 53.9g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 585.1mg	0%
Sodium 7785.3mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 16.9g
Protein 195.4g	0%

Vitamin D 0IU	0%
Calcium 220.6mg	0%
Iron 9.1mg	0%
Potassium 2562.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 54.5%

Carbs: 11.7%